Our newest trainer’s insider training-tips on running technique helps a client smash 20 mins off her 10 -year personal best record at this year’s Berlin Marathon, 2014.
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How to lose weight before Christmas
There’s still time to see weight loss of a stone or more before Christmas. But fat loss and toning is going to need you to rap up your exercise programme and diet.
Three great spots to work on your fitness in Richmond Park
We suggest three great spots to work on your fitness in Richmond Park. Each location can be made part of an extremely challenging and well-rounded personal training session.
Outdoor fitness clothing – 5 great tips for staying comfortable, dry and warm during your winter workout
Wind whistling down the front of my jacket, and cold damp feet have lead me to seek better functioning fitness clothing for my outdoor workouts.
Beginners’ guide to calisthenics part 3: progression
The beginners guide to calisthenics turns its attention to the principle of progression.
Beginners guide to calisthenics part 2: periodisation
In part 3 of our beginners’ guide to calisthenics we look at periodisation as it applies to calisthenics
Beginner’s guide to a calisthenics workout: part 1
We start our beginners guide to calisthenics by asking what is calisthenics and how best to think about a calisthenics workout routine.
Choosing the right sports bra for our workouts
Things have moved on since the first sports bra was invented when two jock straps were sewn together in 1977. At Muddy Plimsolls, we recommend women consider a sports bra before an exercise programme.
How Muddy Plimsolls makes the most of partner training sessions
At Muddy Plimsolls we design partner training exercises to effectively train clients of different fitness levels and strengths.
How to rock (and roll) boxing training
Read three boxing training fundamentals we promote : when hitting the hook and jabs pads, don’t end up with your feet rooted to the spot.