Our newest trainer’s insider training-tips on running technique helps a client smash 20 mins off her 10 -year personal best record at this year’s Berlin Marathon, 2014.
There’s still time to see weight loss of a stone or more before Christmas. But fat loss and toning is going to need you to rap up your exercise programme and diet.
We suggest three great spots to work on your fitness in Richmond Park. Each location can be made part of an extremely challenging and well-rounded personal training session.
Wind whistling down the front of my jacket, and cold damp feet have lead me to seek better functioning fitness clothing for my outdoor workouts.
The beginners guide to calisthenics turns its attention to the principle of progression.
In part 3 of our beginners’ guide to calisthenics we look at periodisation as it applies to calisthenics
We start our beginners guide to calisthenics by asking what is calisthenics and how best to think about a calisthenics workout routine.
Things have moved on since the first sports bra was invented when two jock straps were sewn together in 1977. At Muddy Plimsolls, we recommend women consider a sports bra before an exercise programme.
At Muddy Plimsolls we design partner training exercises to effectively train clients of different fitness levels and strengths.
Read three boxing training fundamentals we promote : when hitting the hook and jabs pads, don’t end up with your feet rooted to the spot.