Posts from the ‘Outdoor Fitness’ Category

Feb 5

London in Snow - giant snowball on Broadwalk, Regent's Park

Rolling Snowballs

When London’s in snow, rolling giant snowballs is a great way to vary a fitness session and burn 20% more calories.

Muddy Plimsolls keeps you enjoying your outdoor workout this February – in all weathers!

Jan 31

Reviewing workout programme against tree trunk in Regent's Park

Workout programme to keep you on track

Review your workout programme every 4 weeks. We chart our clients’ improvements in exercise performance and weight loss achievement.

Jan 30

Boxing Workout

A Boxing workout is a fun introduction to fitness. Build up to 3 minute rounds and learn combinations of punches, to burn maximum calories.

Jan 27

Complete Strength Training – the five R’s

Improve strength training and conditioning in an outdoor setting by changing resistance, reps, rest, range of movement and rate each session.

Jan 26

How to Diet: Low Carb Days

Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results.

Jan 25

Energy Boosting workouts for 40+

We ensure our clients with hectic lifestyles and family/work commitments, exercise at levels that leave them energised at the end of a session.

Jan 24

Workout Plan for Beginners

We use the multiple set system, to create an individual workout plan, that’s great for beginners looking to improve strength and conditioning.

Jan 23

Exercise Gear for man running in wintry park

Essential Outdoor Exercise Gear for Beginners

Don’t be caught out by the weather this winter. Essential exercise gear like a hat and gloves will keep you training for longer when exercising outdoors.

Jan 20