Fresh air is beneficial to your body at all times of the year.
Follow our guidance to stay warm and safe – and get the most from your outdoor winter workout.
Workout wear for winter exercise
Categories: Outdoor Fitness
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Calisthenics for your park run
Categories: Beginners Guide, Fitness at 30, 40 & 50
Here’s a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.
Ditch the bathroom scales
Categories: Outdoor Fitness
Testing is an effective way to keep you focussed on improving your physical abilities rather than returning to the weight scales again and again.
Exercise and Stress Relief
Categories: Outdoor Fitness
At this busy time of year, Muddy Plimsolls offers 3 tips for making your outdoor workout a stress-busting experience. We combine exercise and stress relief.
Speed Training Exercises
Categories: Fitness for Men, Outdoor Fitness
This month, we were asked by Men’s Health magazine to reveal one of the ways we achieve fitness conditioning results for our clients.
Ranking #1 on Google!
Categories: Outdoor Fitness
We’re delighted to have made it to the coveted #1 top spot in Google.
Along the way, we’ve found that ranking in Google, requires the same dedication as getting fit.
10% off ASICS shoes & gear
Categories: Outdoor Fitness
Muddy Plimsolls recommends Asics – perfect footwear for all-weather fitness, in all seasons.
Our clients can now use their Asics discount card, to stock up on the best outdoor training gear.
Rolling Snowballs
Categories: Outdoor Fitness, Regents Park
When London’s in snow, rolling giant snowballs is a great way to vary a fitness session and burn 20% more calories.
Muddy Plimsolls keeps you enjoying your outdoor workout this February – in all weathers!
Workout programme to keep you on track
Categories: Beginners Guide
Review your workout programme every 4 weeks. We chart our clients’ improvements in exercise performance and weight loss achievement.
Boxing Workout
Categories: Beginners Guide
A Boxing workout is a fun introduction to fitness. Build up to 3 minute rounds and learn combinations of punches, to burn maximum calories.