Categories: Beginners Guide, Fitness at 30, 40 & 50
Here’s a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.
Categories: Beginners Guide
Review your workout programme every 4 weeks. We chart our clients’ improvements in exercise performance and weight loss achievement.
Categories: Beginners Guide
A Boxing workout is a fun introduction to fitness. Build up to 3 minute rounds and learn combinations of punches, to burn maximum calories.
Categories: Beginners Guide
Improve strength training and conditioning in an outdoor setting by changing resistance, reps, rest, range of movement and rate each session.
Categories: Beginners Guide
Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results.
Categories: Beginners Guide
For those with hectic lifestyles and family/work commitments, we ensure your bodyweight exercise sessions give you an energy boost.
Feel energised with an outdoor training session.
Categories: Beginners Guide
We use the multiple set system, to create an individual workout plan, that’s great for beginners looking to improve strength and conditioning.
Categories: Beginners Guide
Don’t be caught out by the weather this winter. Essential exercise gear like a hat and gloves will keep you training for longer when exercising outdoors.
Categories: Beginners Guide
We’ve developed a ‘booster’ fitness programme, specifically designed for women and men who are finding it difficult to get pregnant.
Categories: Beginners Guide
Learn how to clarify your goals, to find the perfect base from which to develop a realistic fitness plan that you can follow.