Workout programme to keep you on track
Review your workout programme every 4 weeks. We chart our clients’ improvements in exercise performance and weight loss achievement.
Posts from the ‘Beginners Guide’ Category
Jan 31
Boxing Workout
A Boxing workout is a fun introduction to fitness. Build up to 3 minute rounds and learn combinations of punches, to burn maximum calories.
Complete Strength Training – the five R’s
Improve strength training and conditioning in an outdoor setting by changing resistance, reps, rest, range of movement and rate each session.
How to Diet: Low Carb Days
Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results.
Workouts to Give You A Boost
For those with hectic lifestyles and family/work commitments, we ensure your exercise sessions give you an energy boost.
Feel energised with an outdoor training session.
Workout Plan for Beginners
We use the multiple set system, to create an individual workout plan, that’s great for beginners looking to improve strength and conditioning.
Essential Outdoor Exercise Gear for Beginners
Don’t be caught out by the weather this winter. Essential exercise gear like a hat and gloves will keep you training for longer when exercising outdoors.
Boost your fitness to improve fertility
We’ve developed a ‘booster’ fitness programme, specifically designed for women and men who are finding it difficult to get pregnant.
Clarify your goals to get in shape
Learn how to clarify your goals, to find the perfect base from which to develop a realistic fitness plan that you can follow.
Bodytoning – Resistance bands & Bodyweight
Our outdoor bodytoning exercises target the legs, arms, shoulders, and back. The Muddy Plimsolls system helps women develop a leaner, athletic look.
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