Here’s a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.
Review your workout programme every 4 weeks. We chart our clients’ improvements in exercise performance and weight loss achievement.
A Boxing workout is a fun introduction to fitness. Build up to 3 minute rounds and learn combinations of punches, to burn maximum calories.
Improve strength training and conditioning in an outdoor setting by changing resistance, reps, rest, range of movement and rate each session.
Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results.
For those with hectic lifestyles and family/work commitments, we ensure your bodyweight exercise sessions give you an energy boost.
Feel energised with an outdoor training session.
We use the multiple set system, to create an individual workout plan, that’s great for beginners looking to improve strength and conditioning.
Don’t be caught out by the weather this winter. Essential exercise gear like a hat and gloves will keep you training for longer when exercising outdoors.
We’ve developed a ‘booster’ fitness programme, specifically designed for women and men who are finding it difficult to get pregnant.
Learn how to clarify your goals, to find the perfect base from which to develop a realistic fitness plan that you can follow.