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Working out in the rain

Working out in the rain: A survivor’s guide

Like to pursue an outdoor fitness regime, but are put off by the inclement weather as winter continues? Working out in the rain isn’t such a pain and, in today’s post, I’m giving readers an insider’s peek at how we, as outdoor personal trainers, tackle wet weather.

primrose hill personal training hill sprints

Technical Trail Running : can you train in the city?

In the current issue of Trail Running Magazine, we offer advice on training for technical trails when you live in the city. The key is use your imagination.

Back to school fitness

Some more Back To School fitness advice

For most parents, new term has started for their children. Whether it’s nursery, primary or secondary school, a new school-based timetable brings with it the opportunity to find some time to exercise for mum and dad. And September is a popular time for clients to book in some back to school fitness training with Muddy […]

Power walking benefits and advice from Muddy Pllimsolls

Benefits of power walking and how to get started

Some of our beginner clients experience the benefits of power walking very quickly. For those unused to exercise and preferring to walk to lose weight rather than launch into running, power walking is a low-impact exercise that has a surprising effect on the heart rate both immediately and over the long term as you measure […]

Bikini body pic 2015 700x400

Our newest client needs to get a bikini body in a few short weeks. Here’s our advice.

Our newest client, EK, wants to tone up as much as she can in 3 weeks before her holiday. At this late stage what we do get get her a beach body?

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