Like to pursue an outdoor fitness regime, but are put off by the inclement weather as winter continues? Working out in the rain isn’t such a pain and, in today’s post, I’m giving readers an insider’s peek at how we, as outdoor personal trainers, tackle wet weather.
Switching up your outdoor training and seeing autumn workouts as ‘pre-season’ training before the festive season will achieve those 2015 fitness goals.
In the current issue of Trail Running Magazine, we offer advice on training for technical trails when you live in the city. The key is use your imagination.
For most parents, new term has started for their children. Whether it’s nursery, primary or secondary school, a new school-based timetable brings with it the opportunity to find some time to exercise for mum and dad. And September is a popular time for clients to book in some back to school fitness training with Muddy […]
Some of our beginner clients experience the benefits of power walking very quickly. For those unused to exercise and preferring to walk to lose weight rather than launch into running, power walking is a low-impact exercise that has a surprising effect on the heart rate both immediately and over the long term as you measure […]
It really does take some commitment to exercise when you have Crohn’s Disease which is why we’re happy to make AW our Client of the Month
Our newest client, EK, wants to tone up as much as she can in 3 weeks before her holiday. At this late stage what we do get get her a beach body?
It can be daunting to hire the right personal trainer the first time you go shopping for one. What if you commit to doing 50 sessions and then realise you don’t like your trainer? Here’s our advice.
I’ve gone through quite a few different backpacks in 8 years of personal training and I can say that the Vaude Bike Alpin is the best backpack I have used.
How best to use your wearable fitness tech: the outdoor exercise experts ran through three of the top fitness tools available. Which one fits your type?