Here’s a little infographic that answers the question we get about training outdoors in spring (or any time of the year): “Do you train in all weathers?”
Muddy Plimsolls has been training clients outdoors and across London for ten years. We know a thing or two about fantastic training venues and time and again we return to the same ones. Here’s our list of four favourites locations (in no particular order). They stretch from Wandsworth Common to Hilly Fields and combine great […]
Summer’s around the corner- how do you lose 14 pounds in a month? If a client comes to us with a genuine weight loss concern, then it usually comes in at around the 2 stone level. Phase 1 of training any new client is to see what their body is able to do, physically, then […]
If a loved one is planning on getting fit or wants to improve their health, you’d want them to be in good hands, right? Recommend our reliable and professional personal training service and receive a gift from us in our refer a friend offer.
Whether your wedding is in a year’s time, or in three months or even just six weeks, here’s 6 tips to help ensure your bridal fitness plans aren’t derailed by hen parties and wedding jitters.
London’s largest mobile personal training firm reveals what makes a successful weight loss plan for their clients.
Muddy Plimsolls doesn’t have a patent on great, effective weight loss exercises. But we do know how to teach them. Quickly, safely and with great technique.
Want to know how to lose weight at Christmas? Try damage limitation. Adopt our advice to ensure you start the New Year without a mountain to climb to reach your health goals in 2015.
The aim of our student wellbeing workshop in London was teaching calisthenics to visiting students keen to take up an outdoor pursuit in the community.
Here’s advice so the recipient of your personal training gift certificate gift is delighted & excited at the prospect of working with a fitness pro.