In the current issue of Trail Running Magazine, we offer advice on training for technical trails when you live in the city. The key is use your imagination.
Our newest trainer’s insider training-tips on running technique helps a client smash 20 mins off her 10 -year personal best record at this year’s Berlin Marathon, 2014.
How to run is more important for beginners than how far you can run. Our fitness blogger Brit Williams’ running training plan improves her technique.
Here’s a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.