Summer’s around the corner- how do you lose 14 pounds in a month? If a client comes to us with a genuine weight loss concern, then it usually comes in at around the 2 stone level. Phase 1 of training any new client is to see what their body is able to do, physically, then […]
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Need some advice with your Dryathlon?
Read our ten tips to help you make a success of your dryathlon this January (no, they don’t all contain ‘exercise more’)
How to lose weight before Christmas
There’s still time to see weight loss of a stone or more before Christmas. But fat loss and toning is going to need you to rap up your exercise programme and diet.
Getting the most from a diet food delivery service
If you’d like to combine your new exercise programme with using a diet food delivery service, here’s advice from a personal trainer in doing so successfully.
Tasty Lunchbox Salad – for Lent
One of our clients is marking Lent, by following a no carb diet. It’s his way of reducing calories, to help lose weight. He’s ditching his usual lunchtime sandwich – and replacing it with a healthy salad. See our tips on how to make salads tasty and satisfying.
How to Diet: Low Carb Days
Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results.
Healthy Habits & Little Acts of Good Behaviour
Good lifestyle behaviours cluster to form healthy habits. We recommend our clients consider a day that they exercise, as a day of overall good behaviour.
Super Foods – the ‘Steel Cut’ Syndrome
I call this quest for the ultimate super foods, the ‘Steel Cut Syndrome’ – a term I’ve adopted following a chat with a young man looking to lose weight.
Healthy Eating to Suit Your Personality
Read our advice on a healthy eating diet: how to create a diet that suits your personality.