This month, we were asked by Men’s Health magazine to reveal one of the ways we achieve fitness conditioning results for our clients.
We embrace the challenge of finding choice workout spots, in the heart of London’s West End. We scour the local area for street furniture that’s useful with a bodyweight programme – and out-of-the-way steps or inclines to make a run more challenging.
Weightlifting & Endurance Moving house this past bank holiday weekend, was a big dose of weight-lifting and an endurance workout for me. I was moving out of a basement flat. As we couldn’t get any furniture up the narrow fire-escape staircase, we had to haul it up, vertically, from a dead-lift over a wall, with [...]
Mastering an Efficient Workout Experience has shown me how to condense exercises, so that each session is as efficient and effective as possible. The pitfall of many workout programmes is that they feature unnecessary, time-wasting exercises, which fail to produce results. I try to avoid this trap by ‘exercising economy’ when creating fitness training programmmes. [...]
We deliver expert coaching, using old-school methods. Our workouts develop speed, coordination and endurance, which will get your muscles burning.
Test your toughness on our obstacle course.
Outdoor Bodyweight Exercises are the foundation of our approach to fitness training. We like exploring the natural movements of the body using this low-tech/high-effect combination. Being free from the necessity of specialised equipment, means you can practice bodyweight training anywhere.