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The 4 best ways to conquer weight loss exercise
Muddy Plimsolls doesn’t have a patent on great, effective weight loss exercises. But we do know how to teach them. Quickly, safely and with great technique.
Case Study: Muddy Plimsolls creates student wellbeing workshop on calisthenics
The aim of our student wellbeing workshop in London was teaching calisthenics to visiting students keen to take up an outdoor pursuit in the community.
3 tips on getting the most out of your partner workouts
Partner training (also called dual training) is when two clients attend a training session simultaneously with one personal trainer. This approach is growing in popularity amongst our clients and its easy to see why. Whether you’re training with your partner, friend, family member or work colleague, having a familiar face with you during your sessions […]
Client review – Liam learns calisthenics
Having lost quite a bit of weight earlier in the year, Liam now wanted to tone and strengthen. He was interested in learning calisthenics and good technique so that he could pursue solo training when not working with one of our trainers. Read our client review below. Liam choses a 4-session Premier Plan from Muddy […]
What’s on offer during our personal training sessions
Your initial session with us is an assessment, used alongside the online PARQ (Physical Activity Readiness Questionnaire) you already completed and the early conversation with the MP team you would have had to discuss goals etc. From then on your programme and personal training sessions can adapt each time you train depending on how you […]
Fitness Training in Spring is here
If you train outdoors, you’ll know that different seasons have a different vibe when it comes to fitness training. With fitness training in Spring comes the opportunity to try out the newest workout apparel that isn’t just about staying warm but may actually be flattering. And having made it through the winter, spring training takes […]
Muddy Plimsolls one of ’50 Things Every Man Needs to Do This Summer’
We’re a go-to for summer training in Forever Sports’ ’50 Things Every Man Needs To Do This Summer’ Read our summer training advice + a special offer.
How to combine the Top 3 Fitness Trends of 2015 into one workout
The American College of Sports Medicine (ACSM) 9th annual Worldwide survey of fitness trends for 2015: What’s driving the market: is great news for Muddy Plimsolls clients because we combine ALL THREE in our personal training service.
Ski fitness tips to help your next visit to the slopes
Our pre-season ski fitness programme includes techniqus for walking through deep snow and reactive training to avoid hazards like trees and other skiers