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Find out about our system for exercise - and get inspired to get fit outdoors!

  • Bookings Angel

    You have a busy lifestyle. Our Bookings Angel looks after you to ensure everything runs like clockwork. Trainers are on time. Sessions are on schedule. Someone answers the phone. Your life is easier. Read More

  • Coach-on-call

    You get a five-star training experience. Up-to-date training techniques, following the latest sports science research, bench-tested by us in the outdoors. And off the field, our expertise is available to you, with our unique Coach-on-call service. Read More

  • Easy financing

    Your payments are backed by our 'no quibble' Happiness Guarantee. You decide whether to continue each month. Freedom to pay-as-you-go on our secure online shop, by debit or credit card. Read More

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  • Personal Trainer Primrose Hill Park, Trim Trail
    Strength & Conditioning
    100+ exercises: our key to strength gains. Our ‘Strength and Flex’ program is a challenging program of 100+ bodyweight exercises designed to increase strength, build muscle and burn fat. At Muddy Plimsolls, we focus on learning strict exercise technique to master tough exercises like pull ups, push ups, squats, lunges, shoulder presses and static core [...]
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  • Weight Loss
    The secret’s in the mix To transform your body, we keep you motivated and moving – jumping, skipping, pushing, pulling, stepping, twisting – with a clever and fun mix of exercise sequences at different intensities. Our structure for every session means you’ll burn maximum calories and feel energised after your 60 minute workout. Exercising with [...]
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  • Natural body shaping and sculpting for women
    Fitness Over 40
    Look and Feel Younger with our Natural Exercise System Muddy Plimsolls teaches a system of exercise for clients 40+ to improve strength, boost mental wellbeing and combat middle-aged spread. You’ll learn, master and repeat calisthenic exercises that exercise the whole body. Working each joint through a full range of movement and moving quickly from one [...]
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  • Boxing Fitness
    Relieve stress, tone up, learn a skill. Muddy Plimsolls gives you a complete outdoor boxing experience. You’ll learn combinations of punches, master the art of skipping rope and tighten up your core. Work on your to hook and jab, uppercut and roundhouse punch. Practise duck downs, swaybacks and work on your footwork. Keep your chin [...]
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  • Pre & Post Natal Exercise
    Quick toning for new mums At Muddy Plimsolls, we help new mums lose the baby weight and get into better shape than ever with our Natural Waistline Training. Your whole core – front and back – tightens and tones up through a combination of anti-rotation exercises performed standing up. Our unique approach strengthens muscles that have [...]
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  • Weight loss Exercise by climbing Jungle Gym, Regent's Park
    New to Exercise
    Feel Fitter Immediately with Beginner-Friendly Training. If you’re new to exercise then you’ll particularly benefit from the Muddy Plimsolls training system. Our range of 100+ calisthenic-style exercises are carefully organised into Beginners, Intermediate and Advanced levels. In this way, all of our clients can enjoy a workout that is both safe and effective. From your first session, [...]
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Our clients love us

  • Strength & Conditioning by Steven

    This was a great experience. I really enjoyed myself and … achieved my goal of regaining fitness and strength.

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  • Fitness Over 40 by Colleen

    Whilst I run, swim and belong to a gym, the challenges and variety I get from [Muddy Plimsolls] give me results that far exceed any of the other training I do.

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  • Strength & Conditioning by Claire

    I'm exercising properly, instead of just going for a half-hearted run! I see and feel a definite improvement in strength and fitness.

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Latest posts – by Jason Doggett, Fitness Coach