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In a month, I could see the difference in my stability, strength and muscle tone. I have a fear of pushing/bending knees due to an injury and we worked on these to give me more strength and confidence.

Definitely stronger – I am working on being able to do pull ups and I am certainly making progress. My general fitness is improving too–my uphill running is a lot better and I can feel my legs are stronger doing it.

The results after just 3 months are amazing! I have muscles in my arms that I haven’t had since I was 18.

From only being able to run for less than 30 secs in my first session, I managed to finish the race in less than 40 minutes!

I certainly have noticed a massive difference in muscle tone around my legs, hips and stomach – all areas that were previously a little soft. The training results have spurred me on to keep to my diet and as a consequence, I am now the lightest and tightest I have been since I was 16!

The results have been quite significant. In addition, the mental attitude developed during the training to better manage stamina for long periods has clearly increase a lot between before engaging with [my trainer] and after. On top of losing a few excess pounds, my energy levels are consistently much better now than they have been for a long time.

The training has helped the mobility in my back and I’ve enjoyed the interval training he throws in, too. It has really increased my fitness.

The results are amazing.