Summer’s around the corner- how do you lose 14 pounds in a month? If a client comes to us with a genuine weight loss concern, then it usually comes in at around the 2 stone level. Phase 1 of training any new client is to see what their body is able to do, physically, then […]
We’re often approached by clients with very busy lives. Work demands, travel for work and pleasure, children and general busy-ness. It sometimes seems that these pressures squeeze out nay possibility of following an effective exercise plan and seeing any results. Putting aside diet for a moment, below you’ll find four suggestions for making the most […]
If a loved one is planning on getting fit or wants to improve their health, you’d want them to be in good hands, right? Recommend our reliable and professional personal training service and receive a gift from us in our refer a friend offer.
London’s largest mobile personal training firm reveals what makes a successful weight loss plan for their clients.
Your partner might have been harbouring dreams of getting fit, toning up or losing weight for quite a while. Perhaps you do, too. That’s why we’re offering a Valentine day gift idea: a personalised gift card that can be emailed to the recipient of your choice on February 14.
Muddy Plimsolls doesn’t have a patent on great, effective weight loss exercises. But we do know how to teach them. Quickly, safely and with great technique.
Want to know how to lose weight at Christmas? Try damage limitation. Adopt our advice to ensure you start the New Year without a mountain to climb to reach your health goals in 2015.
The aim of our student wellbeing workshop in London was teaching calisthenics to visiting students keen to take up an outdoor pursuit in the community.
Here’s advice so the recipient of your personal training gift certificate gift is delighted & excited at the prospect of working with a fitness pro.
Around this time of year there is a traditional spike in gym attendance across the leisure industry. From September (and the start of the new school year) up to November (when the festive season starts to take its toll) some gyms, health clubs and fitness studios see a rise in attendance. There’s a dip across […]