Here’s a little infographic that answers the question we get about training outdoors in spring (or any time of the year): “Do you train in all weathers?”
Muddy Plimsolls has been training clients outdoors and across London for ten years. We know a thing or two about fantastic training venues and time and again we return to the same ones. Here’s our list of four favourites locations (in no particular order). They stretch from Wandsworth Common to Hilly Fields and combine great […]
Muddy Plimsolls, always at the forefront of outdoor exercise, reviews the best fitness trails in London nurturing a grassroots fitness revolution.
Summer’s around the corner- how do you lose 14 pounds in a month? If a client comes to us with a genuine weight loss concern, then it usually comes in at around the 2 stone level. Phase 1 of training any new client is to see what their body is able to do, physically, then […]
We’re often approached by clients with very busy lives. Work demands, travel for work and pleasure, children and general busy-ness. It sometimes seems that these pressures squeeze out nay possibility of following an effective exercise plan and seeing any results. Putting aside diet for a moment, below you’ll find four suggestions for making the most […]
If a loved one is planning on getting fit or wants to improve their health, you’d want them to be in good hands, right? Recommend our reliable and professional personal training service and receive a gift from us in our refer a friend offer.
Whether your wedding is in a year’s time, or in three months or even just six weeks, here’s 6 tips to help ensure your bridal fitness plans aren’t derailed by hen parties and wedding jitters.
London’s largest mobile personal training firm reveals what makes a successful weight loss plan for their clients.
Your partner might have been harbouring dreams of getting fit, toning up or losing weight for quite a while. Perhaps you do, too. That’s why we’re offering a Valentine day gift idea: a personalised gift card that can be emailed to the recipient of your choice on February 14.
Muddy Plimsolls doesn’t have a patent on great, effective weight loss exercises. But we do know how to teach them. Quickly, safely and with great technique.