two joggers

How we get you to drop a stone in a month

Summer’s around the corner- how do you lose 14 pounds in a month? If a client comes to us with a genuine weight loss concern, then it usually comes in at around the 2 stone level. Phase 1 of training any new client is to see what their body is able to do, physically, then […]

time management for fitness

Time management solutions to help you follow an exercise plan even when you’re busy

We’re often approached by clients with very busy lives. Work demands, travel for work and pleasure, children and general busy-ness. It sometimes seems that these pressures squeeze out nay possibility of following an effective exercise plan and seeing any results. Putting aside diet for a moment, below you’ll find four suggestions for making the most […]

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Refer a friend scheme with Muddy Plimsolls

Refer a Friend Offer benefits for everyone!

If a loved one is planning on getting fit or wants to improve their health, you’d want them to be in good hands, right? Recommend our reliable and professional personal training service and receive a gift from us in our refer a friend offer.

Valentine gift personal training gift card

Valentine Day gift idea to give their heart a workout

Your partner might have been harbouring dreams of getting fit, toning up or losing weight for quite a while. Perhaps you do, too. That’s why we’re offering a Valentine day gift idea: a personalised gift card that can be emailed to the recipient of your choice on February 14.

Student wellbeing workshop news Muddy Plimsolls

Case Study: Muddy Plimsolls creates student wellbeing workshop on calisthenics

The aim of our student wellbeing workshop in London was teaching calisthenics to visiting students keen to take up an outdoor pursuit in the community.

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fitness gift certificates advice

How to guarantee a great response when you give a personal training gift card

Here’s advice so the recipient of your personal training gift certificate gift is delighted & excited at the prospect of working with a fitness pro.

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busy-stationery-bicycles-

Is your workplace wellbeing strategy affected when gyms are fit to burst?

Around this time of year there is a traditional spike in gym attendance across the leisure industry. From September (and the start of the new school year) up to November (when the festive season starts to take its toll) some gyms, health clubs and fitness studios see a rise in attendance. There’s a dip across […]

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