Archive | Weight Loss

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How we get you to drop a stone in a month

Summer’s around the corner- how do you lose 14 pounds in a month? If a client comes to us with a genuine weight loss concern, then it usually comes in at around the 2 stone level. Phase 1 of training any new client is to see what their body is able to do, physically, then […]

Client review – Liam learns calisthenics

Having lost quite a bit of weight earlier in the year, Liam now wanted to tone and strengthen. He was interested in learning calisthenics and good technique so that he could pursue solo training when not working with one of our trainers. Read our client review below. Liam choses a 4-session Premier Plan from Muddy […]

Bikini body pic 2015 700x400

Our newest client needs to get a bikini body in a few short weeks. Here’s our advice.

Our newest client, EK, wants to tone up as much as she can in 3 weeks before her holiday. At this late stage what we do get get her a beach body?

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