Summer’s around the corner- how do you lose 14 pounds in a month? If a client comes to us with a genuine weight loss concern, then it usually comes in at around the 2 stone level. Phase 1 of training any new client is to see what their body is able to do, physically, then […]
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Muddy Plimsolls blog on healthy eating
Three essential elements of a weight loss plan
London’s largest mobile personal training firm reveals what makes a successful weight loss plan for their clients.
How to lose weight over Christmas
Want to know how to lose weight at Christmas? Try damage limitation. Adopt our advice to ensure you start the New Year without a mountain to climb to reach your health goals in 2015.
Our newest client needs to get a bikini body in a few short weeks. Here’s our advice.
Our newest client, EK, wants to tone up as much as she can in 3 weeks before her holiday. At this late stage what we do get get her a beach body?
Need some advice with your Dryathlon?
Read our ten tips to help you make a success of your dryathlon this January (no, they don’t all contain ‘exercise more’)
How to lose weight before Christmas
There’s still time to see weight loss of a stone or more before Christmas. But fat loss and toning is going to need you to rap up your exercise programme and diet.
Client of the Month, November 2014
Training with Muddy Plimsolls for just 4 weeks, Client of the Month MG has already dropped 4kgs (9 pounds) in time for her sister’s wedding. And there’s more to come.
Getting the most from a diet food delivery service
If you’d like to combine your new exercise programme with using a diet food delivery service, here’s advice from a personal trainer in doing so successfully.
Cookery Show: Channel 4
We’re delighted to have been approached by Channel 4, about taking part in a new cookery show! It’s about making healthy dishes in your home kitchen.
Tasty Lunchbox Salad – for Lent
One of our clients is marking Lent, by following a no carb diet. It’s his way of reducing calories, to help lose weight. He’s ditching his usual lunchtime sandwich – and replacing it with a healthy salad. See our tips on how to make salads tasty and satisfying.