Posts from the ‘Healthy Eating’ Category

Mar 29

Healthy Habits are created by growing a Herb Garden on a windowsill

Healthy Habits & Little Acts of Good Behaviour

Step-by-Step Scheduling little acts of good behaviour, helps you step-by-step towards a healthy lifestyle. It can be difficult to stick with the challenge of a new exercise programme. You get an advantage if you compliment this good behaviour (activity) with other healthy habits – which can be anything from choosing to snack on nuts and [...]

Mar 26

An Italian breakfast of super foods, worthy of the gods

Super Foods – the ‘Steel Cut’ Syndrome

Abandon your search for the food of the gods, whether it’s goji berries or krill oil. The search for a perfect list of ‘super foods’ undermines your good intentions to eat better. The ‘Steel Cut’ Syndrome I call this quest for the ultimate food, the ‘Steel Cut Syndrome’ – a term I’ve adopted following a [...]

Mar 2

A spread of spanish tapas, perfect for a healthy eating diet

Healthy Eating to Suit Your Personality

I was invited to participate in an industry panel at Premier Training London, last Friday, in order to give students a glimpse of what it’s like running my own personal training business. They keep inviting me back. They tell me it’s because I have an individual voice. I believe it’s because I approach things differently. [...]

Feb 25

A glass of beer - one restriction of following an elimination diet

Elimination Diet – a personal trainer’s experiment

I thought doing an elimination diet during the season of Lent, would keep me in good company. Afterall, people across the globe would be giving up chocolate, alcohol and Facebook for 40 days. Faced with the limitations of my elimination diet, however, it seemed like I was giving up food. I cut out meat, wheat, [...]