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Refer a friend scheme with Muddy Plimsolls

Refer a Friend Offer benefits for everyone!

If a loved one is planning on getting fit or wants to improve their health, you’d want them to be in good hands, right? Recommend our reliable and professional personal training service and receive a gift from us in our refer a friend offer.

Valentine gift personal training gift card

Valentine Day gift idea to give their heart a workout

Your partner might have been harbouring dreams of getting fit, toning up or losing weight for quite a while. Perhaps you do, too. That’s why we’re offering a Valentine day gift idea: a personalised gift card that can be emailed to the recipient of your choice on February 14.

Getting the most from a personal trainer at home

A personal trainer at home can solve a lot of challenges – no matter were you live! Unless you have your own home gym or studio, fitness training at home will always come with some compromises. You may be living in a flat, a terrace or shared house. They all come with individual challenges. So […]

Louise floor work close up 650 x 400

What makes a safe and effective post baby workout

Post baby workout training mixes education with experience New mums are often keen to start a post baby workout programme as soon as possible. They want to work towards regaining their pre-baby body, addressing issues such as diastasis recti and improving energy levels. We, at Muddy Plimsolls, want to help, of course.  But we do […]

Resolutions for New Year

3 tips on getting the most out of your partner workouts

Partner training (also called dual training) is when two clients attend a training session simultaneously with one personal trainer. This approach is growing in popularity amongst our clients and its easy to see why. Whether you’re training with your partner, friend, family member or work colleague, having a familiar face with you during your sessions […]

Outdoor fitness at

Our brand of outdoor fitness featured on

Muddy Plimsolls’ brand of outdoor fitness calisthenics and trim trail training comes to the attention of Selfridges customers. ‘Inspiration’ is’s weekly dose of fashion and lifestyle trends and new arrivals that the iconic store loves.

We’re a recommended Provider for staff wellbeing campaign ‘Business Healthy’

Muddy Plimsolls Ltd has been listed as a recommended staff wellbeing services Provider by Business Healthy. Business Healthy is the City of London-led initiative providing City businesses with expert led workshops, member forums and a central resource hub. Business Healthy’s Provider resource aims to list trusted health and wellbeing service providers for City of London […]

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Personal training Wandsworth

What’s on offer during our personal training sessions

Your initial session with us is an assessment, used alongside the online PARQ (Physical Activity Readiness Questionnaire) you already completed and the early conversation with the MP team you would have had to discuss goals etc. From then on your programme and personal training sessions can adapt each time you train depending on how you […]