My dress was to be an elegant lace floor-length gown that perfectly matched my vision for a sexy city wedding. Obviously I wanted to look amazing in it, and to do that required stunning posture and all-over muscle tone. I was determined to look and feel my best when my wedding day approached.
On a crisp winter’s day in Primrose Hill, I was being put to the test using Muddy Plimsolls training principles. But an early exercise in my workout with co-Founder Jason involves pushing him across a muddy field. And it was getting the best of me. “Keep pushing, Brit,” Jason said, far too casually. “Just another […]
Our exercise-in-pregnancy programme, ensures our prenatal clients are more energised at the end of the session than at the beginning.
Our outdoor bodytoning exercises target the legs, arms, shoulders, and back. The Muddy Plimsolls system helps women develop a leaner, athletic look.
Bring Your Baby along to your Personal Training Session. To help the new mum who wants to lose baby weight, I have developed time-saving strategies that make it easier for her to keep on track with her weight loss and fitness goals, whilst balancing all her other commitments.
A client of mine had always wanted to do a cartwheel. She’d never been able to do one, as a little girl. She’d taken junior ballet/gymnastics classes, where she’d been teased by the other girls for being too chubby and uncoordinated to perform the move. Years later, she decided to learn.
Performing a perfect press-up I believe it’s valuable to teach each of my female clients to perform full press-ups. This is not so that she can impress others. I want her to impress herself. I work together with her over weeks and months, developing her physical strength and body confidence. She’ll tone up muscle, but […]
Journey to Fitness I relish the challenge of working with clients on our rapid weight loss programme. One of our clients who journeyed to fitness with us, took time to share her experience, saying: “After two children and three stone, I decided it was time to get back in to shape. … The team at […]
We design workouts that create the body shape you want. Boost your body confidence with toned arms and a flat stomach. We helped our client pictured “achieve goals that I thought were beyond my capabilities.”
For new mums interested in losing baby weight, I offer specialist postnatal exercise one-to-one sessions (or two-to-one, if junior comes along in the buggy!). The Race Back to Fitness A number of women I know all seem to have had babies at the same time – including my sister, who’s recently given birth to the […]