Training with Muddy Plimsolls for just 4 weeks, Client of the Month MG has already dropped 4kgs (9 pounds) in time for her sister’s wedding. And there’s more to come.
Muddy Plimsolls blog on the subject of outdoor fitness for women.
Muddy Plimsolls’ fitness ebook covers 10 outdoor exercise ideas to radically improve your workout. A unique approach to combining bodyweight exercise and training outdoors.
In the midst of back to school preparations, use these three tips from personal training agency Muddy Plimsolls to carve out some ‘me time’ for exercise.
Postnatal training mixes knowledge with experience New mums are often keen to start work towards regaining their pre-baby body and fitness levels. As fitness professionals, we at Muddy Plimsolls have to have a policy for integrating an effective and safe postnatal programme into our outdoor 28-day Training Plans. At Muddy Plimsolls, we go beyond the […]
Getting married in August? You still have 6 weeks on your wedding fitness plan. Here’s our advice to make the most of the time you have left.
This month we’re welcoming our newest team member, Hilary Arredondo. Offering kettlebells in Victoria Park, Olympic Park and elsewhere in east London.
Read three boxing training fundamentals we promote : when hitting the hook and jabs pads, don’t end up with your feet rooted to the spot.
What training is best for a bride? Should I train more the closer I get to my wedding ? Or buy a smaller dress? Read our top 10 wedding weight loss tips.
My dress was to be an elegant lace floor-length gown that perfectly matched my vision for a sexy city wedding. Obviously I wanted to look amazing in it, and to do that required stunning posture and all-over muscle tone. I was determined to look and feel my best when my wedding day approached.
5 essential tips for getting the most out of your outdoor body weight exercises. Dramatically improve the effectiveness of your park workout.