Our exercise-in-pregnancy programme, ensures our prenatal clients are more energised at the end of the session than at the beginning.
Archive | Fitness for Women
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Bodytoning – Resistance bands & Bodyweight
Categories: Beginners Guide, Fitness for Women
Our outdoor bodytoning exercises target the legs, arms, shoulders, and back. The Muddy Plimsolls system helps women develop a leaner, athletic look.
New Mums – finding time for exercise
Categories: Fitness for Women, Post Natal Exercise
Bring Your Baby along to your Personal Training Session. To help the new mum who wants to lose baby weight, I have developed time-saving strategies that make it easier for her to keep on track with her weight loss and fitness goals, whilst balancing all her other commitments.
Learning to Cartwheel
Categories: Fitness for Women
A client of mine had always wanted to do a cartwheel. She’d never been able to do one, as a little girl. She’d taken junior ballet/gymnastics classes, where she’d been teased by the other girls for being too chubby and uncoordinated to perform the move. Years later, she decided to learn.
Press-ups For Girls
Categories: Fitness for Women
Performing a perfect press-up I believe it’s valuable to teach each of my female clients to perform full press-ups. This is not so that she can impress others. I want her to impress herself. I work together with her over weeks and months, developing her physical strength and body confidence. She’ll tone up muscle, but [...]
Rapid Weight Loss Programme
Categories: Fitness for Women
Journey to Fitness I relish the challenge of working with clients on our rapid weight loss programme. One of our clients who journeyed to fitness with us, took time to share her experience, saying: “After two children and three stone, I decided it was time to get back in to shape. … The team at [...]
Find Body Confidence
Categories: Fitness for Women
We design workouts that create the body shape you want. Boost your body confidence with toned arms and a flat stomach. We helped our client pictured “achieve goals that I thought were beyond my capabilities.”
Losing Baby Weight
Categories: Fitness for Women, Post Natal Exercise
For new mums interested in losing baby weight, I offer specialist postnatal exercise one-to-one sessions (or two-to-one, if junior comes along in the buggy!). The Race Back to Fitness A number of women I know all seem to have had babies at the same time – including my sister, who’s recently given birth to the [...]
Fitness over 50
Categories: Fitness at 30, 40 & 50, Fitness for Women
We design workouts that create the body shape you want. Boost your body confidence with toned arms and a flat stomach. We helped our client pictured “achieve goals that I thought were beyond my capabilities.”