Summer’s around the corner- how do you lose 14 pounds in a month? If a client comes to us with a genuine weight loss concern, then it usually comes in at around the 2 stone level. Phase 1 of training any new client is to see what their body is able to do, physically, then […]
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Muddy Plimsolls blog on the subject of outdoor fitness for women.
Time management solutions to help you follow an exercise plan even when you’re busy
We’re often approached by clients with very busy lives. Work demands, travel for work and pleasure, children and general busy-ness. It sometimes seems that these pressures squeeze out nay possibility of following an effective exercise plan and seeing any results. Putting aside diet for a moment, below you’ll find four suggestions for making the most […]
3 ways busy new mums can find time to lose baby weight
As a new mum you may find it hard to find time to exercise in order to help lose baby weight. Here are 3 tips to help you keep on track with your fitness.
What makes a safe and effective post baby workout
Post baby workout training mixes education with experience New mums are often keen to start a post baby workout programme as soon as possible. They want to work towards regaining their pre-baby body, addressing issues such as diastasis recti and improving energy levels. We, at Muddy Plimsolls, want to help, of course. But we do […]
3 tips on getting the most out of your partner workouts
Partner training (also called dual training) is when two clients attend a training session simultaneously with one personal trainer. This approach is growing in popularity amongst our clients and its easy to see why. Whether you’re training with your partner, friend, family member or work colleague, having a familiar face with you during your sessions […]
Technical Trail Running : can you train in the city?
In the current issue of Trail Running Magazine, we offer advice on training for technical trails when you live in the city. The key is use your imagination.
Some more Back To School fitness advice
For most parents, new term has started for their children. Whether it’s nursery, primary or secondary school, a new school-based timetable brings with it the opportunity to find some time to exercise for mum and dad. And September is a popular time for clients to book in some back to school fitness training with Muddy […]
Benefits of power walking and how to get started
Some of our beginner clients experience the benefits of power walking very quickly. For those unused to exercise and preferring to walk to lose weight rather than launch into running, power walking is a low-impact exercise that has a surprising effect on the heart rate both immediately and over the long term as you measure […]
Client of the Month
It really does take some commitment to exercise when you have Crohn’s Disease which is why we’re happy to make AW our Client of the Month
Our newest client needs to get a bikini body in a few short weeks. Here’s our advice.
Our newest client, EK, wants to tone up as much as she can in 3 weeks before her holiday. At this late stage what we do get get her a beach body?