Muddy Plimsolls’ fitness ebook covers 10 outdoor exercise ideas to radically improve your workout. A unique approach to combining bodyweight exercise and training outdoors.
Muddy Plimsolls blog on the subject of outdoor fitness for women.
In the midst of back to school preparations, use these three tips from personal training agency Muddy Plimsolls to carve out some ‘me time’ for exercise.
Getting married in August? You still have 6 weeks on your wedding fitness plan. Here’s our advice to make the most of the time you have left.
This month we’re welcoming our newest team member, Hilary Arredondo. Offering kettlebells in Victoria Park, Olympic Park and elsewhere in east London.
Read three boxing training fundamentals we promote : when hitting the hook and jabs pads, don’t end up with your feet rooted to the spot.
What training is best for a bride? Should I train more the closer I get to my wedding ? Or buy a smaller dress? Read our top 10 wedding weight loss tips.
My dress was to be an elegant lace floor-length gown that perfectly matched my vision for a sexy city wedding. Obviously I wanted to look amazing in it, and to do that required stunning posture and all-over muscle tone. I was determined to look and feel my best when my wedding day approached.
5 essential tips for getting the most out of your outdoor body weight exercises. Dramatically improve the effectiveness of your park workout.
On a crisp winter’s day in Primrose Hill, I was being put to the test using Muddy Plimsolls training principles. But an early exercise in my workout with co-Founder Jason involves pushing him across a muddy field. And it was getting the best of me. “Keep pushing, Brit,” Jason said, far too casually. “Just another […]
Our exercise-in-pregnancy programme, ensures our prenatal clients are more energised at the end of the session than at the beginning.