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Muddy Plimsolls blog on the subject of outdoor fitness for women.

The Early Postnatal Programme for the New Mum Client

Postnatal training mixes knowledge with experience New mums are often keen to start work towards regaining their pre-baby body and fitness levels. As fitness professionals, we at Muddy Plimsolls have to have a policy for integrating an effective and safe postnatal programme into our outdoor 28-day Training Plans. At Muddy Plimsolls, we go beyond the […]