Spring is well under way and I’ve noticed that, when 5.30pm comes around, I’m not the only one swapping my work shoes for trainers. At this time of year, London is chock full of office workers making innovative use of the city’s finest outdoor exercise resources for their commuter workout.
5 essential tips for getting the most out of your outdoor body weight exercises. Dramatically improve the effectiveness of your park workout.
On a crisp winter’s day in Primrose Hill, I was being put to the test using Muddy Plimsolls training principles. But an early exercise in my workout with co-Founder Jason involves pushing him across a muddy field. And it was getting the best of me. “Keep pushing, Brit,” Jason said, far too casually. “Just another […]
Continuing Professional Development (CPD) is an ongoing requirement for all fitness professionals. This autumn, I was keen to improve my knowledge on kettlebells.
Tackling fitness blogging: I concentrate on real factors affecting people’s fitness and wellbeing. Issues such as psychology, logistics and personality.
Muddy PLimsolls’ review of Westbourne Green trim trail. The trim trail’s 9-stations are placed around a 200 metre running path.
I’ve seen my fair share of strange or unsuitable workout clothes. Flip flops whilst squatting? Here’s some advice on appropriate fitness gear.
There are a small number of underlying principles to my thoughts on maintaining a fitness lifestyle.