Personal Training Reviews by our Clients

Our clients love us!

Our clients are from all walks of life. They have different goals and different fitness levels. What they have in common is a shared experience of London’s best mobile personal training service. We receive lots of positive vibes and glowing comments in our personal training reviews so read on.

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[My trainer] makes exercising fun and also interesting – explaining what we’re doing and why
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Has there been any part of your training you’ve found particularly rewarding, tough or surprising?

Tom really challenges me and seems to know my capabilities or how much more I can be pushed more than I do. He’s very intuitive and easy to work with while still being challenging.

Did you (or anyone else) notice any changes in your body?

I would say that I have more energy and I’m certainly stronger and have much more stamina.

Could you describe elements of our service that you have liked? (ie: bookings, flexibility, customer care etc)

Flexibility is key. I work full time, travel a lot for work and have a new born baby – and Tom is great with his flexible schedule. We can always find time for a session despite our mutually busy schedules. Also, I’m really happy with Tom on a personal level – he makes exercising fun, and also interesting – explaining what we’re doing and why.


Jason, Architect, April 2017

Everyone says how fit and strong I look

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How has your trainer accommodated your goals, your fitness level and your expectations?

Really well – we have been working towards my duathlon and triathlon races which are upcoming, and focussing on my areas of weakness. Mark has been great at accommodating small niggling injuries I have had and ensuring that I still have tough, motivating sessions, but which don’t compromise any injury areas.

Has there been any part of your training you’ve found particularly rewarding, tough or surprising?

Focussing on strengthening my glutes has really impacted positively on my running, especially my speed and strength on hills.

Did you (or anyone else) notice any changes in your body?

Yes, everyone says how fit and strong I look.

Could you describe elements of our service that you have liked? (ie: bookings, flexibility, customer care etc)

Mark has been very flexible in terms of timing of sessions if they need to accommodate my changing schedule, and again, as above, great at helping me through periods of injury.


Denise, Events Manager, Jan 2017

Denise was seeking triathlon preparation training plus some fat loss and improvements in strength. She was keen to avoid a previous ankle-related injury from reoccurring and wanted to continue with the balance training that had helped in the past. Having chosen an Optimum Training Plan, her trainer has been focussing on improving running technique and strengthening her gluteus muscles.

I have noticed a major change in posture especially. Though now need a ‘top-up’!

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What prompted you to choose personal training from Muddy Plimsolls?

Mainly because it was outdoor focused, with good reviews and trainers in my area.

How did your trainer accommodate your goals, your fitness level and your expectations?

Katie was absolutely brilliant. She totally focused on my goals, pushed me just the right amount and exceeded all expectations.

Has there been any part of your training you’ve found particularly rewarding, tough or surprising?

Rewarding how quickly strength and fitness improves with so few sessions.

Did you (or anyone else) notice any changes in your body?

I have noticed a major change in posture especially. Though now need a ‘top-up’!

Could you describe elements of our service that you have liked? (ie: bookings, flexibility, customer care etc)

Very easy booking and good after care.

Would you recommend our service to others and if so for what reasons?

Yes – absolutely. Great trainer and good service


Ness, Marine Biologist, Dec 2016

Before moving back to London, Ness had achieved a good level of fitness doing 3 bootcamp sessions a week. Now back in the capital, she put on weight and felt that she lacked core strength despite a 7km run to work. Ness was following an Optimum Plan from Muddy Plimsolls.

I was surprised I would be looking forward to each session but I truly felt each session left me with a “Job well done” feeling.

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What prompted you to choose personal training from Muddy Plimsolls?

I wanted to lower my body fat and increase my strength and flexibility. Gyms don’t promote the functional fitness I was after and Muddy Plimsolls seemed to.

Tell us about your first session

Jason was great throughout my sessions, always changing what we were working on and varying the exercises each session to keep it interesting and challenging.

How would you describe the training you received?

Great, I have gained so much knowledge from my trainer and his experience as well as the physical gains.

Has there been any part of your training you’ve found particularly rewarding, tough or surprising?

I was surprised I would be looking forward to each session but I truly felt each session left me with a “Job well done” feeling.

Did you (or anyone else) notice any changes in your body?

I have lost body fat and increased my muscle mass.

Could you describe elements of our service that you have liked? (ie: bookings, flexibility, customer care etc)

Simple and easy booking process, clean and clear website and packages.

Would you recommend our service to others and if so for what reasons?

Yes, I feel I have gained what I was looking for from it.


Liam, Manager

Having lost quite a bit of weight earlier in the year, Liam now wanted to tone and strengthen. He was interested in learning calisthenics and good technique so that he could pursue solo training when not working with one of our trainers. Liam chose a 4-session Premier Plan from Muddy Plimsolls.

Reviews on yelpMy personal training sessions, are taken at a time and venue that suits me. Each session is an hour long, including warm-up and stretch.
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I choose to have my training in Regent’s Park, because each time is totally different – a seemingly infinite resource of exercises to stretch, tone, strengthen and exercise my body.

My trainer is very inventive, using portable equipment together with nature and other ‘props’ like a jungle gym in the park, to provide variations to exercises in order to challenge me. This flexibility of routine means that I am never bored doing the usual mundane or routine reps that one associates with training – and dare I say, it’s actually fun (well sort of)!

He knows anatomy and the workings of the human body, which ensures that I exercise safely and correctly whilst maximising results. He tailors every session according to my needs: depending on my progress and any medical conditions or injuries. He also devises programs for me to meet certain goals (eg: running a marathon), covering my diet as well as fitness.

I have trained with Jason for over 2 years and have found him very personable and easy to get on with. I would definitely recommend him to anyone looking to improve their health and fitness (and indeed have done so).

Juliey, banking

Reviews on yelpI’ve learned so much, not only about getting in shape, but also about how the different muscles connect and work. I feel confident I have the tools to continue exercising on my own and the knowledge I gained from Jason will benefit both me and my family for the rest of our lives.
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After two children and three stone, I decided it was time to get back in to shape. I found Jason through a friend and was incredibly impressed by his website, so decided to give him a go.

The team at Muddy Plimsolls have been amazing through my journey to become fit again. Jason is incredibly passionate about what he does and this comes across in our training sessions. I’ve learned so much, not only about getting in shape, but also about how the different muscles connect and work. I feel confident I have the tools to continue exercising on my own and the knowledge I gained will benefit both me and my family for the rest of our lives.

No one session is the same which means I never get bored and the exercise certainly doesn’t feel like hard work, although it must be, because the results after just 3 months are amazing! I have muscles in my arms that I haven’t had since I was 18.

Fiona does the admin side of the business and is such a pleasure to speak to. She’s been really lovely about working with me and my incredibly restrictive schedule.”

Kritikat, blogger & mother

Reviews on yelpI have found Muddy Plimsolls incredibly professional and efficient. They are also completely flexible in accommodating last minute requests/changes. This has made my life much easier. And I feel it’s an essential good business trait – being flexible enough to accommodate the intense work schedules of your clients.

Sian, Personal Assistant

google 5 star review muddy plimsollsI’ve started training with Muddy Plimsolls and absolutely loved each of my training sessions. I have a great trainer who truly understands my needs and knows how to motivate me.
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He is knowledgeable about all aspect of fitness and gave me some excellent advice regarding nutrition. He inspired me to change my mentality about food and I’ve now got into a more natural and healthier habit.

I’ve always been active but not an an athlete – but this doesn’t matter, as [in my training with Muddy Plimsolls] I am treated like one.

I must say: I found a professional trainer with the winning combination. Most definitely worthwhile – plus training at Primrose Hill … priceless.”

Maielle, Manager

Maielle started training with us to kick-start her summer fitness regime. We're delighted to report that her fitness tests show an astonishing level of improvement since the beginning of her training with us, just a few weeks ago in London.

Facebook review Muddy PlimsollsI love being outside in the elements. It’s always a challenge to get out there in the cold, but once I’m there, I’m always glad I did.

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I enjoy the sessions with my trainer. He varies the program and uses the park well, making it interesting. He is also very conscious of how I’m feeling on the day, pushing me, but watching carefully.

The training has helped the mobility in my back and I’ve enjoyed the interval training he throws in, too. It has really increased my fitness.

Efficient, online payment and service. It’s great.”

Helen, insurance

Excellent first session where we covered goals and got started straight away with a plan!

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What prompted you to choose personal training from Muddy Plimsolls?

The want for outdoor training that I could fit into my day.

Tell us about your first session

Excellent first session where we covered goals and got started straight away with a plan!

How would you describe the training you received?

Rewarding in the fact that Mark has pushed me out of my comfort zone whilst ensuring I am doing everything correctly.

Has there been any part of your training you’ve found particularly rewarding, tough or surprising?

The use of a lot of equipment and exercises I’ve never come across before has been great. Also getting a realistic perspective as to what I can achieve based on realistic goals.

Did you (or anyone else) notice any changes in your body?

Yes. Definitely toned up and lost weight back towards my optimum weight.

Could you describe elements of our service that you have liked? (ie: bookings, flexibility, customer care etc)

Good follow up on sessions and impressed with mark as a trainer. Lots of flexibility given as i was about to become a dad for the first time when I started my first 8 sessions!

Would you recommend our service to others and if so for what reasons?

Yes if they want outdoor training and a realistic set of goals to achieve.


Andy, Company Director, May 2016

Andy came to us wanting to lose 1-2 stone in weight and have more energy as he approached 40 and with a new baby on the way. He had done quite a lot of running but now wanted to improve strength and energy. He chose an 8-session Optimum Plan from Muddy Plimsolls.

Why do you choose to invest in mobile personal training?
Helps motivation, better flexibility in a busy life.
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What’s your experience of your Muddy Plimsolls’ trainer? What’s his approach & attitude towards your training?
Very positive, great variety, avoiding injuries, flexibility with timing.

Can you describe any results you’ve achieved, or challenges you’ve overcome since training with us?
Feel more fit and more concentrated at work.

What’s your experience of our London personal training service, i.e.: bookings, flexibility, payments, customer care?

V good

Gorm, investor, May 2011

I certainly have noticed a massive difference in muscle tone around my legs, hips and stomach – all areas that were previously a little soft. The training results have spurred me on to keep to my diet and as a consequence, I am now the lightest and tightest I have been since I was 16!
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I love the idea of training outside – getting away from the gym and all the grunting men staring at themselves in the mirrors of the weights room.

My trainer has been a breath of fresh air and has transformed my body in a very unique way. He really stuck with me and made me feel he was as committed as I was to getting me where I wanted to be. He is personable and the consummate professional – although a lovely bloke he will never let you slack off!

I certainly have noticed a massive difference in muscle tone around my legs, hips and stomach – all areas that were previously a little soft. The training results have spurred me on to keep to my diet and as a consequence, I am now the lightest and tightest I have been since I was 16!

What’s your experience of our London personal training service, i.e.: bookings, flexibility, payments, customer care?
Fiona has been fantastic and looking after me has not been easy for her. In week 2 of my training, I had a cycling accident and fractured my foot. They were sympathetic and kind, rescheduling my training sessions to suit the recovery. In addition, my trainer reworked my programme and still managed to train me whilst I was on crutches – as I was determined to carry on and he ensured I did this in a safe and productive manner.

Laura, film publicity, May 2012

This Bride-to-be wanted to look toned, fit and fabulous on her wedding day. Laura was looking to get rid of those last few, stubborn pounds. She chose to train intensively with us, during the month leading up to her wedding.

I feel great. Everyone has commented on how different I look, but in a good way! I am definitely slimmer but most importantly more toned, and certainly more confident about how I will look at my wedding and on honeymoon
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From the outset we worked back from the wedding, and the timings of dress fittings / key dates. We worked through a series of exercises that worked on body areas that I would have no idea how to impact with ‘normal’ exercise, but make a big difference when you’re in your wedding dress (and of course, beyond). To tone up, lose some weight, and to look and feel healthy.

I’d never worked with a personal trainer before and was slightly nervous about how the experience would be. I find my trainer encouraging, knowledgeable, informative, and importantly non-patronising. He checks in on your goals, how you’re feeling, whether you’re seeing a difference, and key areas that you still feel need more work. If there’s key aspects to work on or focus on, he’ll alter the programme accordingly. He also gave me a programme that I could do in my time between sessions which helped with momentum.

I feel great. Everyone has commented on how different I look, but in a good way! I am definitely slimmer but most importantly more toned, and certainly more confident about how I will look at my wedding and on honeymoon. By talking through the nutritional aspects and coupling this with other exercise, I feel like we’ve designed the right programme for me as an individual over the past couple of months. And I feel like I’ve achieved a lot in the time. Most importantly I feel and look healthy.

Easy, good customer service, flexible on timings and bookings. Payments really straight forward.

Ruth, marketing - July 2013

Ruth was attending fittings for her vintage wedding dress, from the beginning of our personal training together. It was important to her that she look great in the dress and feel confident on the day. We achieved this by working on toning - and particularly - slimming and flattening her waist. Ruth complimented her weekly sessions with a fitness-homework programme that we structured for her, including an ongoing review of her diet.

Camilla, my trainer, was great. Loved her programme, she always actively sought feedback and got me motivated. It was great to see the progress throughout the three weeks. I lost 5 pounds!

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What prompted you to choose personal training from Muddy Plimsolls?

Kick start getting back into shape

How did your trainer accommodate your goals, your fitness level and your expectations?

Camilla was great ! Loved her programme, she always actively sought feedback and get me motivated!

How would you describe the training you received?

Excellent and varied. Always kept me on my toes.

Has there been any part of your training you’ve found particularly rewarding, tough or surprising?

Found all of it tough but enjoyable. Although varied some of the exercise were repeated regularly and it was great to see the progress on these throughout the 3 weeks

Did you (or anyone else) notice any changes in your body? In muscle tone, or waist-line or your posture, perhaps?

I lost 5 pounds !

Could you describe elements of our service that you have liked? (ie: bookings, flexibility, customer care etc)

Excellent – from the speed Jason got in touch, to the friendliness of Camilla and her motivational texts 🙂

Would you recommend our service to others and if so for what reasons?

Yes !


Justine, HR Manager, June 2015

Why did I choose outdoor personal training? I’ve been trying to return to fitness training several times and I had the time to invest in a proper training scheme to get a head start. I am not disciplined to just take a run, and going to the gym is something I always do (and did not get the results). I was not fit enough to enjoy bootcamp. I tend to push myself too hard and was going to injure myself. I needed a professional.
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I can say I achieved my goal of regaining fitness and strength. I tend to suffer quite a bit from my knee and back when I am untrained. And I am now more confident that I can restart my training without worrying about it.

My trainer is extremely experienced and knows what he is doing. Having used personal trainers before, he is not just another fit guy sharing his experience. I had personal trainers like that before and they are pretty much the same as reading a men’s health magazine. He knows how to adapt to your fitness level and also ramp you up, in a safe way, while making sure you achieve your goals. I think the best example of my perception of Jason as a trainer, is that I would definitely recommend him to guide the training of – let’s say – my older parents, or the post natal training of my wife. He is also fun to have around.

This was a great experience. I really enjoyed myself and my trainer was the key support I needed to achieve my fitness goals. I will definitely recommend this service if I have the chance.

Steven, banker, November 2011

An experienced gym-goer, Steven was looking for professional guidance to help him regain strength – safely. He shares his story of training intensively, over a period of 8 weeks, before starting a new job in London.

Shirts which were almost too small now fit perfectly within only two months
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My trainer comes across as someone with a huge amount of experience who knows what he is talking about and is always able to show me new exercises. So far I have never done the exactly same session twice. He is always pushing me to the max which makes the sessions very useful. Weight loss: shirts which were almost too small now fit perfectly within only two months. Muscles are definitely stronger now and the body starts to be in a good shape. Nutrition tips helped additionally to achieve surprisingly good results. Overall I am very happy with the training and the results I achieved over the past 2 -3 months have been surprisingly good.

What’s your experience of our provision of service, ie: bookings, flexibility, payments, customer care?
Good: easy to book, fast replies, flexible scheduling


Dominik, Auditor, April 2014

What prompted you to choose personal training? Did you want to work on anything in particular?
[I am] bored with gyms and like to be outside. I like being able to arrange for a convenient time rather than stuck with a gym schedule. I wanted to work on strength as well as general fitness but weights are boring and weight areas in gyms always packed and frankly intimidating.Read more

What’s your experience of your trainer?
Professional and knowledgeable. Able to come up with a training session that moves fast enough not to get dull but consistent enough to feel like progress is being made.

Can you describe any results you’ve achieved, or challenges you’ve overcome by training with us?
Definitely stronger – I am working on being able to do pull ups and I am certainly making progress. My general fitness is improving too–my uphill running is a lot better and I can feel my legs are stronger doing it.

What’s your experience of our provision of service, ie: bookings, flexibility, payments, customer care?
My experience with these has been very good. I have been easily able to adjust the training schedule for school holidays, and the odd random child sick day.

Do you have any suggestions that you think would improve our personal training London service?
No, I am pretty happy so far.


Miriam, Full-time Mum, March 2014

I wanted to improve my physical condition. I believed that regular set meetings with a trainer would be a source of motivation to go out and exercise, especially on a grey rainy day where I would probably stay in if I was training alone.Read more

I also wanted to have someone giving me exercises appropriate for my condition. It is proving to be very good. I have trained on a regular basis with Jason for more about 20 months now and it is an enjoyable experience.

Jason’s training style is concentrated on a variety of exercises with small sequences. It allows a good work out without feeling completely exhausted at the end of the session. Jason also explains what the different techniques are achieving so it makes it more interesting. First achievement is that I exercise on a regular basis as I can not find excuses not to go out, secondly definitely improvement in strength. I guess it plays a big role that Jason has interesting conversation which contributes to make the whole experience more pleasant. As a non native English speaker, I particularly value that there is also some linguistic benefits for me!

Florence, Insurer, 11 February 2014

Florence has trained in some of the most challenging weathers we've experienced here at Muddy Plimsolls, including this January's wettest in a hundred years. But she has always had a positive attitude and put in a consistently good performance. And her strength and stamina have really benefitted. She's also had to work through some challenges, including being thrown from a horse! Don't let her comments about learning English fool you: her English is excellent.

What were your primary fitness goals when you contacted Muddy Plimsolls?
To improve general level of fitness and feel younger.
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Can you describe how your training has focussed on those goals?
It has got me exercising a couple of times a week and helped me gain a better understanding of movement, flexibility, strength, fitness etc.

What’s your experience of your Muddy Plimsolls trainer? What’s his approach & attitude towards your training?
He is a great trainer. Sessions are never boring – he always has new exercises. He’s encouraging and seems to pitch the volume of activity at exactly the right level pushing me much harder than I would do myself, but without going too far. Exercise also feels very safe – no injuries in 18 months.

How do you feel about any results you’ve achieved, or challenges you’ve overcome by training with us?
Great. I feel fitter and in general more energetic and more mobile.

If there were certain things we did well, what were they?
Variety, a good level of intensity.

What’s your experience of our London personal training service, ie: bookings, flexibility, payments, customer care?
Very good. Very flexible and willing to adjust around my busy, moving schedule.

Mike, finance, May 2013

Wanting to improve his general level of fitness - particularly for his snowboarding weekends away from the city of London - Mike started training with us, following a recommendation from a colleague.

With a pressured and sometimes unpredictable job, my weekly session with my trainer, gives me the chance to re-focus on my fitness goals on a regular basis and to have some “me time”.
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No two sessions are alike, as he varies both content and pace to suit how I’m feeling and to keep things interesting. The result is that, no matter how tired I am when I start, I finish feeling more motivated and energetic – and that I have achieved something.

I have lost weight and gained in fitness and I intend to continue with both.

Definitely highly recommended!”

Lucinda, financial services, 29 January 2008

The provision of service by Muddy Plimsolls is also excellent. From the first enquiry that was promptly and attentively answered, to regular flexibility to adapt to my often changing availability, to regular customer care. The results have been quite significantRead more

After a few signs from my body such as an elbow fracture, a double hernia and other annoying things, I was at the same time invited to go and hike a portion of the Pacific Crest Trail between South Lake Tahoe and Tuolumne Meadows, California. In the meantime, my osteopath recommended I look into having a personal trainer a few months ahead of this 13 day autonomous wilderness adventure and I found Muddy Plimsolls! The aim was to spend a little more than 3 months to get in shape to carry a 40lbs+ rucksack and go backpacking… safely on all fronts…

In addition, the mental attitude developed during the training to better manage stamina for long periods has clearly increase a lot between before engaging with Jason and after. On top of loosing a few excess pounds, my energy levels are consistently much better now than they have been for a long time.

As a trainer, I found Jason’s sense of enquiry and commitment to be consistently mindful of any niggles to be extremely supportive of my first goal. I also found his approach and attitude towards my training to be perfectly in tune with my expectations. I do not use this word lightly and I would say: perfect!

The provision of service by Muddy Plimsolls is also excellent. From the first enquiry that was promptly and attentively answered, to regular flexibility to adapt to my… sorry… often changing availability, to regular customer care, eg. recommendations to support the work done in between sessions to be more than satisfactory. Thank you both!

So, thank you very much and … keep at it!

Jos, business development, 17 January 2014

Jos had initially started working with us to help him to tackle the gruelling Pacific Crest Trail hike. After his successful trip, he's gone on to develop his fitness for the ski slopes, and for his busy work life as a business owner.

It was really great to be able to do a full on arms workout in my last session and see how much I’d improved.

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What prompted you to choose personal training from Muddy Plimsolls?

I was feeling out of shape after two years of postgraduate study and wanted to tone up and improve my flexibility.

Tell us about your first session

Matt [my trainer] has been brilliant from our first session. He is so friendly and was very understanding about how unfit I was at first! He made sure to get a good idea of my fitness and mobility before writing me a plan.

How would you describe the training you received?

Really varied from session to session, with a good mixture of strength training, cardio and boxing. Very inventive use of park benches…

Has there been any part of your training you’ve found particularly rewarding, tough or surprising?

My upper body strength is terrible, and I find press ups really tough. It was really great to be able to do a full on arms workout in my last session and see how much I’d improved.

Did you (or anyone else) notice any changes in your body?

Definitely see more definition in my waist and arms, and my balance has improved hugely (I have very ‘wobbly feet’, which Matt has been really patient about)

Could you describe elements of our service that you have liked? (ie: bookings, flexibility, customer care etc)

I think the customer service and level of interaction from Jason is excellent, and booking directly with Matt has been completely straightforward.

Would you recommend our service to others and if so for what reasons?

Yes – for the excellent, professional product and service and the quality of the training. Also how accommodating the trainers will be re: where and when to meet you.

Katie, Civil Servant, October 2015

Feeling out of shape after two years of postgraduate study, Katie wanted to tone up and improve her flexibility. She was also particularly keen to lose a stone in weight before starting a new job. Katie is on a 4-session Premier Training Plan.

Jason has been my personal trainer for more than a year… and I have enjoyed every minute of it. Jason is serious about his job… he respects your time and money and always makes sure to give you value, re: both… he is sooooo not the show-off body builder-type-of trainer, but approaches his training in an intelligent and genuinely informed way… he truly knows his stuff and is a fabulous motivator… Jason is a great and very charming guy, not in an intimidating kind-of-way, but just enough to make you want to push yourself and put in that extra bit of effort, which makes you sweat… a session with Jason not only gives your body a push to stay fit, but your mental health is lifted too, so after the session you happily pay up to book the next!”

Ida, interiors, March 2008

After a number of unsuccessful sessions with other personal trainers, I have found my trainer to be excellent! He has the right balance of patience, understanding and drive that I need. His techniques have made a real difference to my well being, health and fitness in a very short space of time. I would recommend him to anyone thinking of using his expert services.

Simon Hamilton, director, 13 February 2008

My trainer is a star; just the right balance between encouragement and pressure. He’s has been working with me for more than 2 years and has certainly helped hugely towards a marked improvement in my health and fitness.

John-2008, lawyer, 31 January 2008


I see definition in my shoulders for the first time in my life. My legs are toned and defined and I’ve definitely lost an inch or two around my stomach. The next challenge is losing those evil love handles! But my energy has increased ten foldRead more

I moved to London a year ago, and had done exercises here and there but didn’t have anything consistent. I just got cast in a film for October and felt out of shape – I need to be in great shape for the film so thought this was the best alternative.

[My trainer] comes with a new list of workouts everyday that we train together which keeps it fresh and new. She challenges me everyday to do something new that I haven’t done before, and is super encouraging. I feel stronger, am able to walk up steps without getting out of breath and feel better all around.

I see definition in my shoulders for the first time in my life. My legs are toned and defined and I’ve definitely lost an inch or two around my stomach. The next challenge is losing those evil love handles! But my energy has increased ten fold, and exercising has made me realise how much I actually wanted to stop drinking. So overall, it’s been a huge lifestyle change.

Bookings are super easy, the flexibility in moving one session into the next has been great and love the follow up.

Would you recommend our service to others and if so for what reasons?
Definitely. Customer service and quality of trainers are top.


Meagan, Advertising, 14 August 2014

Exercise fanatic Meagan, wanted to lose a stone and have a six pack, in time for an upcoming film role. Having completed a Tough Mudder race recently, she felt the need to jump back into fitness with our Max Training Plan - our most intensive training programme consisting of 12 sessions over 4 weeks.

I wanted to improve my physical condition and better develop my running skills.

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First of all, my trainer taught me some exercises which I had not known before. Then he conceived a special programme which is very useful for me. Performing these learned exercises, my running results have become better.

This was a great experience. I highly recommend.

Danut, legal, 6 September 2012

Danut is an international client of ours, from Romania. He booked his personal training to coincide with a working holiday in London, with the intention of learning about outdoor fitness.

My trainer is a true professional in his training and his approach to physical fitness. His attention to the important elements of health, strength and fitness is designed to make a difference across the board rather than simply attending to vanity. The result is total body fitness and health. Ultimately, that is what makes a great personal trainer.

Dan Wagner, entrepreneur, 30 January 2008

How can we help you?

[/testimonial]

Definite visual changes to arms and tummy, I feel stronger in the leg and arms and my bum looks slightly less flat! I’m surprised that I do have some core strength hiding away in me that wants to come out and support me and my back.

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Tell us about your first session

Great first session. I felt exhausted before the lesson as I had been up since 5am feeding my baby and I had walked a few miles doing the nursery run etc so I was sort of dreading it….but I felt great afterwards. Full of energy, refreshed, invigorated and looking forward to our next session.

How would you describe the training you received?

Personal – the exercises were designed to target the areas that I requested and were challenging but manageable, progressing each week. 

Versatile – Different exercises at each session kept me on my toes and not getting bored! [My trainer] introduced me to exercises that I have never seen or done before which was refreshing. I looked forward to the next session just to see what she’d come up with! She is approachable, knowledgable and offers sounds advice/suggestions for improvements. When I was suffering with lower back pain, on advice from my osteopath, she was able to adapt the programme for me without hassle. Her weekly emails have contained detailed instructions for the exercises undertaken and the included photos / pictures make it easier to recall and reproduce, therefore in all, the training that I have so far received has been excellent.
Rewarding – I felt better after every session than I had done before. Not just because of the exercises but because Camilla praises and gives encouragement about progression.

Has there been any part of your training you’ve found particularly rewarding, tough or surprising?

I’m surprised that I do have some core strength hiding away in me that wants to come out and support me and my back!

Did you (or anyone else) notice any changes in your body? In muscle tone, or waist-line or your posture, perhaps?

Definite visual changes to arms and tummy, I feel stronger in the leg and arms and my bum looks slightly less flat!

Could you describe elements of our service that you have liked? (ie: bookings, flexibility, customer care etc)

Customer care – First telephone call was very informative, helpful and did not feel pushy/ sales driven. Check-in emails to see how I was getting along was nice. Good flexibility with personal trainer re times/ alteration to venue as necessary.

Would you recommend our service to others and if so for what reasons?

Convenience. Professionalism. Providing a personal, tailor made service.


Jenny, Midwife, 26 August 2015

Having recently had a baby in April, midwife Jenny wanted help to manage her low back pain and improve overall strength in her petite frame to be able to better manage two small children. She decided to follow our 4-session Premier Training Plan.

Customer service has been outstanding. The flexibility is great and the booking system is easy to navigate. Questions have always been answered quickly and support has always been available.

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What prompted you to choose personal training from Muddy Plimsolls?

My friend and I were looking for an opportunity to lose weight, get fit and feel better about ourselves

Tell us about your first session. e.g. Did your trainer cater the session to your requirements? How did you feel beforehand? How did you feel after?

We were a little apprehensive beforehand but needn’t have been!! Jason was fantastic and put us right at ease. He got to know us a little bit before getting going. The session was brilliant and we were looking forward to the next one.

How would you describe the training you received?

Amazing. [My trainer] has catered brilliantly to our needs and has even researched ways in which he could support our specific needs. We got motivational emails/texts and knew that he was always on hand to offer advice. The training sessions were varied and we definitely felt as though we were improving with each session attended. We have really enjoyed ourselves. He is fab.

Did you (or anyone else) notice any changes in your body? In muscle tone, or waist-line or your posture, perhaps?

I have lost 5lbs which is not a bad start & beginning to notice some improvements in muscle tone etc. also noticing improved stamina in some areas too.

Could you describe elements of our service that you have liked? (ie: bookings, flexibility, customer care etc)

Customer service has been outstanding. The flexibility is great and the booking system is easy to navigate. Questions have always been answered quickly and support has always been available.

Would you recommend our service to others and if so for what reasons?

Yes!! Training is fab and customer support/care is brilliant.


Chloe, professional Nanny, July 2015

Chloe had a less than stellar experience with her previous fitness training provider. We were keen to show her the very best service and to get her on the road to success as quickly as possible.


The first session was great and [our trainer] really made us feel at ease. He catered very well for both me and my friend – we train together but have very different overall goals.

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What prompted you to choose personal training from Muddy Plimsolls?

To be honest, the name! It sounded fun, and after a poor experience with our previous personal trainer, we needed fun!

Tell us about your first session. e.g. Did your trainer cater the session to your requirements? How did you feel beforehand? How did you feel after?

I was fairly apprehensive beforehand, but Jason was fantastic! The first session was great and he really made us feel at ease. He catered very well for both me and my friend – we train together but have very different overall goals.

How would you describe the training you received?

The training was good fun and Jason considered our personal goals as well as problems that came up during the sessions (shin splints for me!)

Has there been any part of your training you’ve found particularly rewarding, tough or surprising?

I can do a couple of full press ups! That’s very rewarding for me!

Did you (or anyone else) notice any changes in your body? In muscle tone, or waist-line or your posture, perhaps?

I noticed a difference in my general fitness. I can run further than I could before, and I can hold a plank for a lot longer than I could before too. I’ve also noticed that I don’t get so out of breath when exercising.

Could you describe elements of our service that you have liked? (ie: bookings, flexibility, customer care etc)

Cannot fault customer care! Extra thank you to Jason! He’s been fantastic and we’ll definitely continue some sessions with him!

Would you recommend our service to others and if so for what reasons?

Definitely! It was so easy to book and any responses needed were very quick.


Kate, professional Nanny, July 2015

I thought Alison had an excellent approach to each session, and found her to be a motivating influence. I so looked forward to my Tuesday session with her, it became a highlight of my week.Read more

My goal when I started this training was to make a safe return to running after a period of injury in my right foot (plantar fasciitis).

I enjoyed working with Alison very much. She brought a structured plan to every session, but was not rigid about this. So for example if we planned to do a set of reps that I found too difficult (press ups!) she would shorten the number of reps and adjust it to my level. I appreciated having her do a baseline of fitness tests with me as I had not had this done before.

The thing that I appreciated the most was having a thorough review of my running technique, including warm up and cool down stretches and a series of strengthening exercises. These I can now do on my own which has meant that the training has enhanced what I can now do on my own. It’s great to have a variety of stuff to do, and to know how to do it properly, in the outdoor gym near to where I live.

I thought Alison had an excellent approach to each session, and found her to be a motivating influence. I so looked forward to my Tuesday session with her, it became a highlight of my week.

Tanya, forefoot runner, March 2015

Tanya was a runner who was returning to fitness following a period of rehabilitation from plantar fascitis. Following clearance from her physiotherapist, Tanya started with a Muddy Plimsolls trainer. Her trainer started with a thorough review of her running and some baseline fitness tests.

I now have a “two pack!” I have also improved my balance and muscle tone

I love being outside but really wanted to learn how to build up certain muscle groups and improve my fitness. I also enjoy having the motivation of having to meet a trainer.
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What’s your experience of your trainer? What’s his approach & attitude towards your training?
[My trainer is] incredibly friendly and approachable. Really listens and adapts his style based on individuals. Very knowledgable. Motivating and fun to train with.

I now have a “two pack!” I have also improved my balance and muscle tone. More than anything I am very keen to continue. I see it as a personal challenge to outdo myself.

What’s your experience of our London personal training service, ie: bookings, flexibility, payments, customer care?
Incredibly friendly service, very flexible and easy to deal with. A big thank you to both Fiona and Jason.

Sarah, NHS manager, May 2011

We've created a targeted exercise programme, especially for Sarah, as she wants to develop very specific muscle groups. She has fun personal training with us – and is delighted with her flat tummy ‘two-pack’!

I wanted to improve my physical condition and better develop my running skills.

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First of all, my trainer taught me some exercises which I had not known before. Then he conceived a special programme which is very useful for me. Performing these learned exercises, my running results have become better.

This was a great experience. I highly recommend..

Danut, legal, September 2012

Danut is an international client of ours, from Romania. He booked his personal training to coincide with a working holiday in London, with the intention of learning about outdoor fitness.

I really don’t enjoy the gym and being outside for an hour makes so much difference. Having a personal trainer means that I’m exercising properly, instead of just going for a half-hearted run!
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Jason really thinks about the person he’s training – what you want from the sessions, what your body can handle and your fitness levels. I see and feel a definite improvement in strength and fitness.

What’s your experience of our London personal training service, ie: bookings, flexibility, payments, customer care?
Brilliant! Really really helpful!!!

Claire, manager, May 2012

Simply looking to get fit and toned, Claire approached us wanting discernible results, as swiftly as possible. Working with the help of her regular feedback, we pitch her personal training at a level that makes her feel physically challenged, but not overwhelmed.

Start your own story!

I need the discipline of personal training. I started with Jason in 2006. I had lost a lot of muscle following a big operation a few years later and have now regained that and am much fitter and happier.
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Jason’s approach & attitude towards my training is very good indeed. He’s understanding and sensible and remembers stuff; good company as well.

I intend to continue. The service is all good.

John-2011, lawyer, September 2011

Training with us helps John maintain his own fitness discipline. He’s a long-term client, who’s been training with us for 7 years. We helped him regain muscle and a good level of fitness, following an operation.

Jason is a star; just the right balance between encouragement and pressure. Jason has been working with me for more than 2 years and has certainly helped hugely towards a marked improvement in my health and fitness.

John-2008, lawyer, January 2008

Why do you choose to invest in outdoor personal training with us?
Because Jason’s is a holistic approach [that] trains the entire body.
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What’s your experience of your trainer? What’s his approach & attitude towards your training?
Very motivated, very thoughtful, engaged, competent. 5 points out of 5.

Can you describe any results you’ve achieved, or challenges you’ve overcome since training with us?
I certainly feel fitter than before.

What’s your experience of our London personal training service, ie: bookings, flexibility, payments, customer care?
Quick good responses.

Frank, director, May 2011

I came across Muddy Plimsolls, last year, while I was recovering from an injury sustained at the gym.
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My trainer was very positive and sympathetic. He listened to my concerns and took on board what I was aiming to achieve, following my physiotherapy. As a climber, I have certain muscle groups to focus on when training. He explained how we would train to get me stronger. He also took the time to discuss my progress with my physiotherapist, so that he would have a total understanding when it came to starting training.

I have found the sessions with him to have been both extremely professional and most beneficial. I am now back climbing and training – fitter and stronger than before.

Helen, climber, February 2009

Weight Loss

Glowing Reviews by our Clients

To transform your body, we keep you motivated and moving – jumping, skipping, pushing, pulling, stepping, twisting – with a clever and fun mix of exercise sequences at different intensities. Our structure for every session means you’ll burn maximum calories and feel energised after your 60 minute personal training workout, in the heart of London.

I wanted to try personal training so that it’s concentrated on me. It’s too easy to hide in a class and not put the effort in if you’re tired, but if it’s one on one, there is nowhere to hide! I need someone else to push me.
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Training outdoors is better because you’re not competing with a room full of others who might be running faster, or lifting more weights. And you have a nicer environment to look at while you are training, rather than a room full of sweaty people and lots of mirrors!

I would describe Jason as tough but fair. He takes into consideration how you are feeling on the day and pushes you to within those limits. I’m amazed at how energised I feel after a training session, even if I was tired to begin with, and the fact I don’t feel totally wiped out but yet, I still ache slightly from exercise the next day. He also explains what it is you are doing and what it’s for and why it works, which is also good. It’s good to get the positive encouragement also, not only for exercise but a nutrition check on a weekly basis, as a reminder to eat well.

It’s still early days but after my first four weeks, I can do my belt buckle up one more notch, which is amazing. I’m waiting to see what changes the next four weeks bring! I also feel a lot more awake and energetic, which was one of my main aims.

What’s your experience of our London personal training service, ie: bookings, flexibility, payments, customer care?
Fiona has been lovely and very encouraging. Always nice to talk to her when I call. Excellent customer care.”

Amy, digital producer, 1 February 2012

Amy started training with us as a complete beginner. Over her first 4 weeks of personal training in London, she shares her experience of losing weight and feeling energised!

I am very happy to recommend Jason, having had him as a personal trainer for three years. Some of Jason’s main strengths are: quickly understanding your specific personal training needs; keeping it interesting by trying new things and using a wide range of training styles; and being a really nice guy. He is not pushy, but does challenge you – which is one of the main reasons for having a personal trainer! Jason makes training fun and fulfilling, and has definitely helped me improve my fitness and physique, which is exactly what I set out to achieve.

Lucy, careers advisor, 29 January 2008

I have chosen to pay for personal training because I know without the motivation of an appointment and a person waiting for me, I would find all kinds of reasons not to train. It’s important to me that I do gradually improve my fitness but I don’t know if I would actually do it without Jason’s help.
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I really enjoy being outdoors. I’ve been to gyms before and find them hard going. This time, having been indoors quite a lot getting over surgery, I really wanted to spend time outside. Even though our first sessions were nearly always in the rain, being in the park is so enjoyable. I’ve even stopped being embarrassed to try park push-ups.

I was quite nervous about training. I have been undergoing medical treatment for six months, followed by some major surgery. On top of that I am a middle age-ish lady, never completely fit to start with. What I have really appreciated about Jason is that he pushes me, but not so that I feel frustrated. He is encouraging but not patronising. I like that he has his own ideas about what works in terms of training and is happy to suggest a range of different exercises. He also explains really clearly why we are doing what we are doing.

I’ve been training with Jason for about eight weeks. We have one session a week. I feel like I am gradually getting stronger and able to do a bit more each time. I suspect it feels like slow progress to him (although he never says that) but I feel like I am fitter and better able to cope with my long-term recovery. I recently completed the Nightrider Bike ride, 55 miles around London at night.

Excellent service. Very flexible.

Anne, charity fundraiser, 27 June 2012

Anne has been personal training with us, during the summer months, in London. We love her positive attitude and determination to work on her fitness, following a major surgery. And her push-ups have come along in leaps and bounds!

When I started looking for a trainer, I decided that I spend enough time inside and would love to exercise outside. I am also gym averse and have spent money in the past on memberships, which I could have just put into a hole in the ground! I would have got fit at bootcamp as I would have run from the shouty, military instructors, never to return. One-to-one works best.
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Being outdoors makes all the difference to me – I like being out in the elements and I like the unexpected encounters with other park users (particularly beagles)! I know that training three times a week when I first started made a big difference to me feeling much fitter, tightening up those annoying overhangs and seeing a change in the shape of my arms. I am very against bingo wings.However, I know that even training once week makes a difference and the earlier, more intense period, created an overall strength.

Jason is a consummate professional and yet he is both relaxed and approachable. He is the first trainer I have worked with that really knows both the physical and mental elements of training. His intelligent and flexible approach allows him to respond to how I am on the day, eg adapting exercise around a sore hip or around two glasses of red wine the night before. Jason is not your average trainer! Every week our conversations range from the erudite to the absurd. All this means that, for me, training really has been ‘better than therapy’!!

Service is excellent! It’s all good.”

Jo, homeopath, 29 June 2011

Exercising with us intensively in the beginning, made a big difference to Jo's feeling of fitness: tightening up overhangs and seeing a change in the shape of her arms. Now she maintains her fitness by personal training once a week, sporadically taking breaks for half-terms and school holidays with she's out of London.

Whilst I run, swim and belong to a gym, the challenges and variety I get from training with Jason in Regent’s Park, give me results that far exceed any of the other training I do. With Jason as my trainer, my training is structured in such a way that I can perform and reach the goals we have set out.
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Jason has trained me on a regular basis for almost seven years. During this time he has remained totally focused with a professional manner, with constant and well-thought-out moves, using the park as our gym. He’s helped me achieve my aim of keeping healthy, fit and strong.

It would be impossible to say: “we did this on Monday and that on Friday,” [as] Jason adapts our sessions, ensuring [each] session is fulfilling, regardless of the weather or what type of day I have had. He is different and if you give him 100%, he gives you 100%. The results are amazing.

Muddy Plimsolls provide a first class service.

Colleen-2011, civil servant, 1 June 2011

A fitness enthusiast, Colleen started personal training with us in her late-forties and is now in her 8th year of working with us. Keeping super-fit and healthy is of paramount importance to her. She relies on us to keep her challenged.

Training with Jason is much more fun than running on your own! I was seeking to maintain a decent level of fitness despite a sedentary job. Jason’s approach is thoughtful, which results in a personalised and non-repetitive program. He’s also always on time, which is key as I have limited time available.

Bella, banker, 10 May 2011

Since starting to work out with Jason, I feel more toned than I have ever been, despite the early onset of middle age! This is particularly remarkable given that my hour-long workout with Jason is the only resistance-based workout I do in a typical week.

TF, female lawyer, 27 October 2009

Jason is a top-class trainer. He’s genuinely interested in your progress, easy to talk to about your personal goals, and is always coming up with new and highly creative workouts.

Judith, writer, 8 February 2008

You have been training me for nearly 2 years now – and as you know, I am retired – however, I have had many trainers over the many past years and I will give you fine applause as one of the finest trainers I have come across. I find you are very very clever and slowly stretch your clients to their maximum, without being flash. And I find you have very good knowledge how to make your clients reach their goals without feeling knocked out.

Stewart, retired, 3 February 2008

Jason has been training me for two years. As a 48 year old woman, keeping fit and healthy is very important to me. My sessions with Jason are always looked forward to, as they are challenging (without being exhausting), appropriate, well planned and varied. He has helped me achieve goals that I thought were beyond my capabilities. Whilst training, he is always professional whilst being good company at the same time. Being a shift worker, I have found Jason flexible enough to fit in with my job. He is always on time, well presented and I would have no hesitation in recommending him as a personal trainer.”

Colleen-2006, civil servant, 7 March 2006

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Pre & Post Natal

Glowing Reviews by our Clients

Helping mums-to-be with their pregnancy fitness or providing quick toning for new mums.

Just admit getting out and about in the morning in the nice weather is great. First session felt a little like a fitness test and really pushed me. That was good. I was a little apprehensive to start working out as I had not done anything in a while but my trainer has gotten me into a bit of a rhythm now. [My trainer] offers great encouragement. Realises things are getting a bit more hard for me. Pushes me a little but not too much.

Antonia, prenatal client, lawyer 29 June 2015

Mustafa has been a great fit – his sessions hit the right note and always strike the right balance of challenge and pregnancy moderation. I’m looking forward to continuing training throughout the pregnancy!

Jo, prenatal client, 19 January 2015

I had been training with [Muddy Plimsolls] for some time before I got pregnant and had thoroughly enjoyed it. I felt I had reached a good level of fitness which I wanted to try and maintain as much as possible throughout my pregnancy.
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Training while being pregnant helped me keeping fit and strong. I also believe that it helped me through labour and with a speedy recovery.

[They] are really lovely people and so easy to deal with. They are very professional and flexible. It’s been absolutely great training with them.

Brigy, New Mother, 5 December 2014

Jason is an imaginative and fun trainer, and up-to-date on a number of different disciplines (kickboxing, pilates, etc.) He tailors his workouts to the individual, and works hard to keep the training fresh and interesting. I highly recommend him.

Diane, new mother, 29 January 2008

Flexible & Accommodating

Glowing Reviews by the PAs of our Clients

What’s your experience of our London personal training service, ie: bookings, flexibility, payments, customer care?
As a PA, I support a busy analyst at a senior hedge fund. I have been liaising with Muddy Plimsolls for over a year now, scheduling training sessions for the analyst. In this time, I have found both Jason and Fiona to be flexible and accommodating to busy diaries which change at very short notice. The analyst I support has never had any complaints, so I can only highly recommend Muddy Plimsolls.
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We try to ensure everything runs like clockwork. Trainers are on time. Sessions are on schedule. Someone answers your queries. Is this your experience of our service?
Always on time.

Mary, PA, 16 May 2013

I would recommend Muddy Plimsolls to anyone. I look after the diary of an extremely busy man and finding 3 windows in his diary every week for a training session is sometimes challenging. I frequently have to move his sessions around and this is never a problem. They could not be more accommodating. If you are looking for a flexible and completely professional personal training experience then Muddy Plimsolls is definitely for you.

Melissa, Personal Assistant, 8 April 2011

I have found Muddy Plimsolls incredibly professional and efficient. They are also completely flexible in accommodating last minute requests/changes. This has made my life much easier. And I feel it’s an essential good business trait – being flexible enough to accommodate the intense work schedules of your clients.

Sian, Personal Assistant, 11 June 2010

… and more!

Glowing Reviews by our Clients

Why do you choose to invest in outdoor personal training?
I like the outdoors more than a gym, but wanted overall fitness – so I needed some motivation and guidance to get fast results, and the variety a personal trainer can offer.
Read more

What’s your experience of your trainer? What’s his approach & attitude towards your training?
Great. Very solid in his approach and bespoke to the individual. Is eager for you to benefit from the sessions and see results.

Can you describe any results you’ve achieved, or challenges you’ve overcome since training with us?
In a month, I could see the difference in my stability, strength and muscle tone. I have a fear of pushing/bending knees due to an injury and we worked on these to give me more strength and confidence.

What’s your experience of our London personal training service, ie: bookings, flexibility, payments, customer care?
Super and easy.

Mandy, tax consultant, 4 May 2011