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Muddy Plimsolls blog on the subject of post natal training and how to lose baby weight.

Louise floor work close up 650 x 400

What makes a safe and effective post baby workout

Post baby workout training mixes education with experience New mums are often keen to start a post baby workout programme as soon as possible. They want to work towards regaining their pre-baby body, addressing issues such as diastasis recti and improving energy levels. We, at Muddy Plimsolls, want to help, of course.  But we do […]

Power walking benefits and advice from Muddy Pllimsolls

Benefits of power walking and how to get started

Some of our beginner clients experience the benefits of power walking very quickly. For those unused to exercise and preferring to walk to lose weight rather than launch into running, power walking is a low-impact exercise that has a surprising effect on the heart rate both immediately and over the long term as you measure […]