Posts from the ‘Fitness at 30, 40 & 50’ Category

Mar 16

Group of people making small talk at a party

Small Talk with a Personal Trainer

Trainer in Disguise At birthdays, weddings, and once, an actual wake, I have found myself pinned in a corner answering a myriad of questions about fitness and diet. Going to social events, I like to put on a suit and glasses – to make like Clark Kent and assiduously avoid looking like a personal trainer. [...]

Mar 12

A woman learning how to exercise, working out on a climbing frame

Learning to Exercise

Exercise for beginners The first step towards discovering how to exercise, or learning to love exercise, is to workout at a level appropriate for you – a middle ground between undertraining and overtraining. Undertraining The phenomenon of undertraining is rife in mainstream gyms. Members spend far too long in the gym, trying different exercise machines, [...]

Mar 10

A fitness trainer demonstrates how he achieves weight loss success, by imitating Tarzan

A fitness plan to suit your personality

Your ‘Fitness Personality’ The strongest predictor of weight loss success is this: the approach you choose must be allied to your personality. Training with our System follows a programme that’s part-art and part-science, where we develop your training programme around your personality. Our clients are all very different people, with different lifestyles and interests – [...]

Nov 6

Fitness at any age

We design workouts that create the body shape you want. Boost your body confidence with toned arms and a flat stomach. We helped our client pictured “achieve goals that I thought were beyond my capabilities.”