Here’s a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.
Exercise for beginners The first step towards discovering how to exercise, or learning to love exercise, is to workout at a level appropriate for you – a middle ground between undertraining and overtraining. Undertraining The phenomenon of undertraining is rife in mainstream gyms. Members spend far too long in the gym, trying different exercise machines, [...]
Your ‘Fitness Personality’ The strongest predictor of weight loss success is this: the approach you choose must be allied to your personality. Training with our System follows a programme that’s part-art and part-science, where we develop your training programme around your personality. Our clients are all very different people, with different lifestyles and interests – [...]
We design workouts that create the body shape you want. Boost your body confidence with toned arms and a flat stomach. We helped our client pictured “achieve goals that I thought were beyond my capabilities.”