Categories: Beginners Guide, Fitness at 30, 40 & 50
Here’s a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.
Categories: Fitness at 30, 40 & 50
Exercise for beginners The first step towards discovering how to exercise, or learning to love exercise, is to workout at a level appropriate for you – a middle ground between undertraining and overtraining. Undertraining The phenomenon of undertraining is rife in mainstream gyms. Members spend far too long in the gym, trying different exercise machines, [...]
Categories: Fitness at 30, 40 & 50
Your ‘Fitness Personality’ The strongest predictor of weight loss success is this: the approach you choose must be allied to your personality. Training with our System follows a programme that’s part-art and part-science, where we develop your training programme around your personality. Our clients are all very different people, with different lifestyles and interests – [...]
Categories: Fitness at 30, 40 & 50, Fitness for Women
We design workouts that create the body shape you want. Boost your body confidence with toned arms and a flat stomach. We helped our client pictured “achieve goals that I thought were beyond my capabilities.”