Our outdoor bodytoning exercises target the legs, arms, shoulders, and back. The Muddy Plimsolls system helps women develop a leaner, athletic look.
Muddy Plimsolls blog on the subject of outdoor fitness for women.
We turned our client’s world upside down – literally – to invigorate her fitness training routine. She wanted to look great in a backless dress, so we created a workout that would make that happen.
A client of mine had always wanted to do a cartwheel. She’d never been able to do one, as a little girl. She’d taken junior ballet/gymnastics classes, where she’d been teased by the other girls for being too chubby and uncoordinated to perform the move. Years later, she decided to learn.
There’s usually an incredible sense of achievement, when my female clients experience the correct completion of one full repetition of the push up.
One of our clients who trained intensively on a rapid weight loss programme said “After two children and three stone …the results after just 3 months are amazing! I have muscles in my arms that I haven’t had since I was 18.”
A fostering of self-belief was apparent in BBC3 show Last Woman Standing. This UK show sent five women to remote locations to compete in physical challenges
A story of how our 52-year old female client fared over a battery of military-style tests and a great example of how fitness over 50 is a real goal.