Read three boxing training fundamentals we promote : when hitting the hook and jabs pads, don’t end up with your feet rooted to the spot.
Muddy Plimsolls blog on the subject of outdoor fitness for men.
5 essential tips for getting the most out of your outdoor body weight exercises. Dramatically improve the effectiveness of your park workout.
This month, we were asked by Men’s Health magazine to reveal one of the ways we achieve fitness conditioning results for our clients.
We turned our client’s world upside down – literally – to invigorate her fitness training routine. She wanted to look great in a backless dress, so we created a workout that would make that happen.
We embrace the challenge of finding choice workout spots, in the heart of London’s West End. We scour the local area for street furniture that’s useful with a bodyweight programme – and out-of-the-way steps or inclines to make a run more challenging.
Moving house can be a full body workout. Jason Doggett – co-Founder of outdoor personal training agency Muddy Plimsolls – shows you how to organise your efforts to avoid injury.
Our workout programmes make good use of exercise time by using ‘exercise economy’
The freedom of training with bodyweight exercises means you can practice it anywhere. Bodyweight Exercises are the foundation of our approach to fitness.