Switching up your outdoor training and seeing autumn workouts as ‘pre-season’ training before the festive season will achieve those 2015 fitness goals.
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Technical Trail Running : can you train in the city?
In the current issue of Trail Running Magazine, we offer advice on training for technical trails when you live in the city. The key is use your imagination.
Some more Back To School fitness advice
For most parents, new term has started for their children. Whether it’s nursery, primary or secondary school, a new school-based timetable brings with it the opportunity to find some time to exercise for mum and dad. And September is a popular time for clients to book in some back to school fitness training with Muddy […]
Client(s) of the Month August 2015
This month’s personal training client of the month goes to two clients – Chloe and Kate – who have lost weight and inches just about everywhere.
Benefits of power walking and how to get started
Some of our beginner clients experience the benefits of power walking very quickly. For those unused to exercise and preferring to walk to lose weight rather than launch into running, power walking is a low-impact exercise that has a surprising effect on the heart rate both immediately and over the long term as you measure […]
Client of the Month
It really does take some commitment to exercise when you have Crohn’s Disease which is why we’re happy to make AW our Client of the Month
Muddy Plimsolls one of ’50 Things Every Man Needs to Do This Summer’
We’re a go-to for summer training in Forever Sports’ ’50 Things Every Man Needs To Do This Summer’ Read our summer training advice + a special offer.
Outdoor exercises in the summer? You need to stay safe in the sun.
With a heatwave seemingly upon us what precautions do outdoor exercise professionals take when outdoor training in the summer and what do we recommend to our clients about staying safe in the sun?
Lastminute.com blog 50 Brilliant Things To Do In Summer In London
Lastminute.com blog mentions Muddy Plimsolls’ fitness experience to their 500,000 regular users of 5-star travel and leisure experiences.
Muddy Plimsolls fitness business wins Business of the Month
It’s great to find out that Muddy Plimsolls has been awarded Business of the Month by Sage Pay, our lovely payment gateway provider.