Here at Muddy Plimsolls, as one of the leading personal training companies in London, we think a trademark helps “cut through the clutter” for clients looking for a personal training service, ensuring that new customers can get the same quality experience wherever they train by helping them find our company.
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Sharpening the saw: educating the personal trainer
Continuing Professional Development (CPD) is an ongoing requirement for all fitness professionals. This autumn, I was keen to improve my knowledge on kettlebells.
Licensed to train
When Muddy Plimsolls was invited to purchase a Royal Parks fitness license, we did a happy dance.
Regent’s Park: one of our favourite locations for outdoor exercise
There’s a sense of privacy about exercising in Regent’s Park. It’s an open space where you can throw down a mat and go through a strength and core workout, without attracting an audience. Everyone else is local and too busy going about their own business, to notice you looking sweaty or touching your toes.
A winter workout needs the right exercise clothing
Muddy Plimsolls training takes place throughout the winter months. Follow our guidance to stay warm and safe – and get the most from your outdoor winter workout by choosing the right winter workout clothes.
Four Outdoor Workout Tips from a Personal Trainer in Regents Park
We turned our client’s world upside down – literally – to invigorate her fitness training routine. She wanted to look great in a backless dress, so we created a workout that would make that happen.
What Workout Clothes Not To Wear (When Training)
I’ve seen my fair share of strange or unsuitable workout clothes. Flip flops whilst squatting? Here’s some advice on appropriate fitness gear.