Our newest client, EK, wants to tone up as much as she can in 3 weeks before her holiday. At this late stage what we do get get her a beach body?
Muddy Plimsolls clients have another great reason to train outdoors in all weathers. They can receive a 20% discount on all Under Armour products offered through their www.underarmour.co.uk shop.
It can be daunting to hire the right personal trainer the first time you go shopping for one. What if you commit to doing 50 sessions and then realise you don’t like your trainer? Here’s our advice.
If you’re a PA, EA or VA tasked to find a personal trainer for the boss or work with the boss’ personal trainer, here’s some advice for you.
For new mums interested in losing baby weight, Muddy Plimsolls offers a thorough and enjoyable postnatal exercise programme, following latest best practices
How best to use your wearable fitness tech: the outdoor exercise experts ran through three of the top fitness tools available. Which one fits your type?
Read our ten tips to help you make a success of your dryathlon this January (no, they don’t all contain ‘exercise more’)
Our newest trainer’s insider training-tips on running technique helps a client smash 20 mins off her 10 -year personal best record at this year’s Berlin Marathon, 2014.
There’s still time to see weight loss of a stone or more before Christmas. But fat loss and toning is going to need you to rap up your exercise programme and diet.
Training with Muddy Plimsolls for just 4 weeks, Client of the Month MG has already dropped 4kgs (9 pounds) in time for her sister’s wedding. And there’s more to come.