Muddy Plimsolls’ fitness ebook covers 10 outdoor exercise ideas to radically improve your workout. A unique approach to combining bodyweight exercise and training outdoors.
How to add exercise to your Back To School list
In the midst of back to school preparations, use these three tips from personal training agency Muddy Plimsolls to carve out some ‘me time’ for exercise.
How Muddy Plimsolls makes the most of partner training sessions
At Muddy Plimsolls we design partner training exercises to effectively train clients of different fitness levels and strengths.
Learn how to run a 5k and develop good running technique at the same time
How to run is more important for beginners than how far you can run. Our fitness blogger Brit Williams’ running training plan improves her technique.
When your wedding fitness plans aren’t going to plan
Getting married in August? You still have 6 weeks on your wedding fitness plan. Here’s our advice to make the most of the time you have left.
Kettlebells in Victoria Park, a big welcome to Hilary, newest member of the Muddy Plimsolls team
This month we’re welcoming our newest team member, Hilary Arredondo. Offering kettlebells in Victoria Park, Olympic Park and elsewhere in east London.
How to rock (and roll) boxing training
Read three boxing training fundamentals we promote : when hitting the hook and jabs pads, don’t end up with your feet rooted to the spot.
Brit’s Commuter Workout
Spring is well under way and I’ve noticed that, when 5.30pm comes around, I’m not the only one swapping my work shoes for trainers. At this time of year, London is chock full of office workers making innovative use of the city’s finest outdoor exercise resources for their commuter workout.
Brit’s Bridal Workout Experience
My dress was to be an elegant lace floor-length gown that perfectly matched my vision for a sexy city wedding. Obviously I wanted to look amazing in it, and to do that required stunning posture and all-over muscle tone. I was determined to look and feel my best when my wedding day approached.
5 Essential Tips for Outdoor Body Weight Exercises
5 essential tips for getting the most out of your outdoor body weight exercises. Dramatically improve the effectiveness of your park workout.