Muddy Plimsolls, always at the forefront of outdoor exercise, reviews the best fitness trails in London nurturing a grassroots fitness revolution.
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Learn how to run a 5k and develop good running technique at the same time
How to run is more important for beginners than how far you can run. Our fitness blogger Brit Williams’ running training plan improves her technique.
Brit’s Commuter Workout
Spring is well under way and I’ve noticed that, when 5.30pm comes around, I’m not the only one swapping my work shoes for trainers. At this time of year, London is chock full of office workers making innovative use of the city’s finest outdoor exercise resources for their commuter workout.
Brit’s Bridal Workout Experience
My dress was to be an elegant lace floor-length gown that perfectly matched my vision for a sexy city wedding. Obviously I wanted to look amazing in it, and to do that required stunning posture and all-over muscle tone. I was determined to look and feel my best when my wedding day approached.
Exercise reached a wall last year? Your body needs a change.
Fitness fiend and Muddy Plimsolls blogger Brit Williams rediscovers the thrill of outdoor training exercises after kicking back for the Christmas holidays.
A Fitness Enthusiast is Challenged
On a crisp winter’s day in Primrose Hill, I was being put to the test using Muddy Plimsolls training principles. But an early exercise in my workout with co-Founder Jason involves pushing him across a muddy field. And it was getting the best of me. “Keep pushing, Brit,” Jason said, far too casually. “Just another […]
Benefits of training in the sunshine
Brit Kennedy, Muddy Plimsolls’ new fitness blogger, explores the advantages of press-ups in the park’s sunshine.