The American College of Sports Medicine (ACSM) 9th annual Worldwide survey of fitness trends for 2015: What’s driving the market: is great news for Muddy Plimsolls clients because we combine ALL THREE in our personal training service.
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Ski fitness tips to help your next visit to the slopes
Our pre-season ski fitness programme includes techniqus for walking through deep snow and reactive training to avoid hazards like trees and other skiers
Clocks going back shouldn’t interrupt your evening fitness training
Muddy Plimsolls, as outdoor exercise experts, doesn’t stop working as the days get shorter and neither should you. Here’s our advice for continuing evening fitness training when the clocks go back.
Three great spots to work on your fitness in Richmond Park
We suggest three great spots to work on your fitness in Richmond Park. Each location can be made part of an extremely challenging and well-rounded personal training session.
Our 100th post & an Icebreaker discount for our clients
On the occasion of our 100th blog post we can announce another great client gift: an Icebreaker discount of 10% on all their outdoor workout gear
Getting the most from a diet food delivery service
If you’d like to combine your new exercise programme with using a diet food delivery service, here’s advice from a personal trainer in doing so successfully.
Outdoor fitness clothing – 5 great tips for staying comfortable, dry and warm during your winter workout
Wind whistling down the front of my jacket, and cold damp feet have lead me to seek better functioning fitness clothing for my outdoor workouts.
Beginners’ guide to calisthenics part 3: progression
The beginners guide to calisthenics turns its attention to the principle of progression.
Beginners guide to calisthenics part 2: periodisation
In part 3 of our beginners’ guide to calisthenics we look at periodisation as it applies to calisthenics
Beginner’s guide to a calisthenics workout: part 1
We start our beginners guide to calisthenics by asking what is calisthenics and how best to think about a calisthenics workout routine.