The American College of Sports Medicine (ACSM) 9th annual Worldwide survey of fitness trends for 2015: What’s driving the market: is great news for Muddy Plimsolls clients because we combine ALL THREE in our personal training service.
Our pre-season ski fitness programme includes techniqus for walking through deep snow and reactive training to avoid hazards like trees and other skiers
Muddy Plimsolls, as outdoor exercise experts, doesn’t stop working as the days get shorter and neither should you. Here’s our advice for continuing evening fitness training when the clocks go back.
We suggest three great spots to work on your fitness in Richmond Park. Each location can be made part of an extremely challenging and well-rounded personal training session.
On the occasion of our 100th blog post we can announce another great client gift: an Icebreaker discount of 10% on all their outdoor workout gear
If you’d like to combine your new exercise programme with using a diet food delivery service, here’s advice from a personal trainer in doing so successfully.
Wind whistling down the front of my jacket, and cold damp feet have lead me to seek better functioning fitness clothing for my outdoor workouts.
The beginners guide to calisthenics turns its attention to the principle of progression.
In part 3 of our beginners’ guide to calisthenics we look at periodisation as it applies to calisthenics
We start our beginners guide to calisthenics by asking what is calisthenics and how best to think about a calisthenics workout routine.