Our newest client, EK, wants to tone up as much as she can in 3 weeks before her holiday. At this late stage what we do get get her a beach body?
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Under Armour offers Muddy Plimsolls clients a special offer on fitness apparel
Muddy Plimsolls clients have another great reason to train outdoors in all weathers. They can receive a 20% discount on all Under Armour products offered through their www.underarmour.co.uk shop.
Hiring the right personal trainer should be this easy
It can be daunting to hire the right personal trainer the first time you go shopping for one. What if you commit to doing 50 sessions and then realise you don’t like your trainer? Here’s our advice.
PA…meet PT: Advice for PA’s who need to find a personal trainer for the boss
If you’re a PA, EA or VA tasked to find a personal trainer for the boss or work with the boss’ personal trainer, here’s some advice for you.
Our postnatal training is perfect for losing baby weight
For new mums interested in losing baby weight, Muddy Plimsolls offers a thorough and enjoyable postnatal exercise programme, following latest best practices
Choosing and Using Fitness Tools and Gadgets
How best to use your wearable fitness tech: the outdoor exercise experts ran through three of the top fitness tools available. Which one fits your type?
Need some advice with your Dryathlon?
Read our ten tips to help you make a success of your dryathlon this January (no, they don’t all contain ‘exercise more’)
Running technique tips from Alison helps client take 20 mins off her marathon time
Our newest trainer’s insider training-tips on running technique helps a client smash 20 mins off her 10 -year personal best record at this year’s Berlin Marathon, 2014.
How to lose weight before Christmas
There’s still time to see weight loss of a stone or more before Christmas. But fat loss and toning is going to need you to rap up your exercise programme and diet.
Client of the Month, November 2014
Training with Muddy Plimsolls for just 4 weeks, Client of the Month MG has already dropped 4kgs (9 pounds) in time for her sister’s wedding. And there’s more to come.