Boost your fitness to improve fertility
We’ve developed a ‘booster’ fitness programme, specifically designed for women and men who are finding it difficult to get pregnant.
Posts from the ‘Outdoor Fitness’ Category
Jan 20
Clarify your goals to get in shape
Learn how to clarify your goals, to find the perfect base from which to develop a realistic fitness plan that you can follow.
Bodytoning – Resistance bands & Bodyweight
Our outdoor bodytoning exercises target the legs, arms, shoulders, and back. The Muddy Plimsolls system helps women develop a leaner, athletic look.
Core Exercises that burn calories
For maximum calorie burning, our programme of standing core exercises will tone your midsection and strengthen the abdominals and lower back.
Running to lose weight
Build confidence in running to lose weight with short interval runs. Our approach to calorie burning helps you learn to enjoy the challenge!
Make the park your fitness playground
An outdoor work out with Muddy Plimsolls burns a massive amount of calories. Clients get to use the whole park as their fitness playground.
How often should I train? Three times a week?
A weight loss workout plan 3 times a week is popular for clients with short term goals, like a wedding. Even beginners get through it!
How often should I train? Twice a week?
The Muddy Plimsolls outdoor exercise training system mixes compound exercises and cardio to burn calories. Training twice a week, clients see fast results.
How often should I train? Once a week?
You can train for fat loss with just one Muddy Plimsolls workout a week. Our weekly sessions focus on compound exercises that burn maximum calories.
Allow your friends & family to help with your New Year resolutions
Finding the motivation to exercise is easier if you share your goal with friends and family. Allow them to help and support your achievements.
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