If you train outdoors, you’ll know that different seasons have a different vibe when it comes to fitness training. With fitness training in Spring comes the opportunity to try out the newest workout apparel that isn’t just about staying warm but may actually be flattering. And having made it through the winter, spring training takes […]
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Muddy Plimsolls blog on the subject of outdoor fitness.
Working out in the rain: A survivor’s guide
Like to pursue an outdoor fitness regime, but are put off by the inclement weather as winter continues? Working out in the rain isn’t such a pain and, in today’s post, I’m giving readers an insider’s peek at how we, as outdoor personal trainers, tackle wet weather.
‘Pre-season’ outdoor training embraces the autumn
Switching up your outdoor training and seeing autumn workouts as ‘pre-season’ training before the festive season will achieve those 2015 fitness goals.
Technical Trail Running : can you train in the city?
In the current issue of Trail Running Magazine, we offer advice on training for technical trails when you live in the city. The key is use your imagination.
Client(s) of the Month August 2015
This month’s personal training client of the month goes to two clients – Chloe and Kate – who have lost weight and inches just about everywhere.
Benefits of power walking and how to get started
Some of our beginner clients experience the benefits of power walking very quickly. For those unused to exercise and preferring to walk to lose weight rather than launch into running, power walking is a low-impact exercise that has a surprising effect on the heart rate both immediately and over the long term as you measure […]
Muddy Plimsolls one of ’50 Things Every Man Needs to Do This Summer’
We’re a go-to for summer training in Forever Sports’ ’50 Things Every Man Needs To Do This Summer’ Read our summer training advice + a special offer.
Outdoor exercises in the summer? You need to stay safe in the sun.
With a heatwave seemingly upon us what precautions do outdoor exercise professionals take when outdoor training in the summer and what do we recommend to our clients about staying safe in the sun?
Lastminute.com blog 50 Brilliant Things To Do In Summer In London
Lastminute.com blog mentions Muddy Plimsolls’ fitness experience to their 500,000 regular users of 5-star travel and leisure experiences.
Kit review: Vaude Bike Alpin 30+5 Backpack
I’ve gone through quite a few different backpacks in 8 years of personal training and I can say that the Vaude Bike Alpin is the best backpack I have used.