Poor technique makes running feel harder than it should be, by wasting energy – and also gives running an injury-prone reputation it doesn’t deserve. Developing proper running form will help make the most of your run.
Read our advice on a healthy eating diet: how to create a diet that suits your personality.
The freedom of training with bodyweight exercises means you can practice it anywhere. Bodyweight Exercises are the foundation of our approach to fitness.
At Lent people give up chocolate, alcohol and Facebook for 40 days. But my elimination diet, however, seemed like I was giving up on all food.
There are a small number of underlying principles to my thoughts on maintaining a fitness lifestyle.
Pre-Christmas training is our antidote to the party season! And you can keep the winter blues away throughout New Years too. Here’s our guide to working out in winter.
Our one-to-one personal training is an effective and focussed alternative to the mass bootcamps we see in London’s parks.
Experience a whole body conditioning workout, beside the Regent’s Canal. Exercise in a picturesque location, with narrow boats chugging past. It’s a hidden gem for outdoor workout
A story of how our 52-year old female client fared over a battery of military-style tests and a great example of how fitness over 50 is a real goal.
Jason Doggett shares his experience of founding a fitness training company with just the equipment in his rucksack. Muddy Plimsolls operates as a green gym, encouraging you to exercise outside in London’s parks and green spaces.