Rapid Weight Loss, depicted by clothing size toggles for XL, L, M & S

Rapid Weight Loss Programme

One of our clients who trained intensively on a rapid weight loss programme said “After two children and three stone …the results after just 3 months are amazing! I have muscles in my arms that I haven’t had since I was 18.”

A fitness trainer demonstrates how he achieves weight loss success, by imitating Tarzan

A fitness plan to suit your personality

Your ‘Fitness Personality’ is key to weight loss success The strongest predictor of weight loss success is this: the approach you choose must be allied to your personality.  Training with our System follows a programme that’s part-art and part-science, where we develop your training programme around your personality. Our clients are all very different people, […]

Running in London, over the canal, past policemen and pigeons

Running in London – Top Locations

The efficacy of a structured running programme is beneficial for the cardiovascular fitness of most people, including me.  So, I develop proper running form in my clients who like to run, training outdoors in locations across London. But running in London is more of a pleasure when you can take in some of the sights […]