Want to know how to lose weight at Christmas? Try damage limitation. Adopt our advice to ensure you start the New Year without a mountain to climb to reach your health goals in 2015.
The aim of our student wellbeing workshop in London was teaching calisthenics to visiting students keen to take up an outdoor pursuit in the community.
Here’s advice so the recipient of your personal training gift certificate gift is delighted & excited at the prospect of working with a fitness pro.
Around this time of year there is a traditional spike in gym attendance across the leisure industry. From September (and the start of the new school year) up to November (when the festive season starts to take its toll) some gyms, health clubs and fitness studios see a rise in attendance. There’s a dip across […]
Giving a personal training gift to a loved one is a great idea made even better by Muddy Plimsolls’ design-your-own training plan service.
As a new mum you may find it hard to find time to exercise in order to help lose baby weight. Here are 3 tips to help you keep on track with your fitness.
A personal trainer at home can solve a lot of challenges – no matter were you live! Unless you have your own home gym or studio, fitness training at home will always come with some compromises. You may be living in a flat, a terrace or shared house. They all come with individual challenges. So […]
Make best use of Primrose Hill park outdoor gym: top tips from London’s leading outdoor personal training company, Muddy Plimsolls. Test your toughness on our obstacle course.
Post baby workout training mixes education with experience New mums are often keen to start a post baby workout programme as soon as possible. They want to work towards regaining their pre-baby body, addressing issues such as diastasis recti and improving energy levels. We, at Muddy Plimsolls, want to help, of course. But we do […]
In this post, we suggest some more ideas to help integrate a fitter you into your busy life as a parent. If your child is on a school team, or wants to improve his/her performance in the games lesson, then your own workout time can fold in some time with them. This could be done […]