At this busy time of year, Muddy Plimsolls offers 3 tips for making your outdoor workout a stress-busting experience. We combine exercise and stress relief.
Speed Training Exercises
This month, we were asked by Men’s Health magazine to reveal one of the ways we achieve fitness conditioning results for our clients.
Cookery Show: Channel 4
We’re delighted to have been approached by Channel 4, about taking part in a new cookery show! It’s about making healthy dishes in your home kitchen.
Ranking #1 on Google!
We’re delighted to have made it to the coveted #1 top spot in Google. Along the way, we’ve found that ranking in Google, requires the same dedication as getting fit.
10% off ASICS shoes & gear
Muddy Plimsolls recommends Asics – perfect footwear for all-weather fitness, in all seasons. Our clients can now use their Asics discount card, to stock up on the best outdoor training gear.
Tasty Lunchbox Salad – for Lent
One of our clients is marking Lent, by following a no carb diet. It’s his way of reducing calories, to help lose weight. He’s ditching his usual lunchtime sandwich – and replacing it with a healthy salad. See our tips on how to make salads tasty and satisfying.
Enjoying Exercise in Pregnancy
Our exercise-in-pregnancy programme, ensures our prenatal clients are more energised at the end of the session than at the beginning.
Rolling snowballs workout in London snow
When London’s in snow, rolling giant snowballs is a great way to vary a fitness session and burn 20% more calories. Muddy Plimsolls keeps you enjoying your outdoor workout this February – in all weathers!
Workout programme to keep you on track
Review your workout programme every 4 weeks. We chart our clients’ improvements in exercise performance and weight loss achievement.
How to get the maximum effect from a boxing workout
A Boxing workout is a fun introduction to fitness. Build up to 3 minute rounds and learn combinations of punches, to burn maximum calories.