Review your workout programme every 4 weeks - and start planning the next stage

Beginners Guide to Outdoor Fitness:

Jason Doggett, co-founder of Muddy Plimsolls, the outdoor personal training experts, reveals his expert tips & tricks throughout January.
See the whole mini-blog series, published daily, here >>

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Review your workout programme to ensure you’re on the right track

The end of January is the perfect time to review your first month’s workout programme.

As a personal trainer, I review my clients’ progress every 4 weeks and make several changes to their workout programme. I chart their improvement in exercise performance and the weight loss they’ve achieved.

With your own review, ask yourself: did I stick to my original workout programme? How could I have improved on my exercises? What’s an appropriate goal to aim for me for the next 4 weeks?

Stay positive and congratulate yourself on what you’ve accomplished – and remember to reward yourself, too!

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Buy online today and start training tomorrow!

Choose one of our Personal Training Plans to get in shape, in the great outdoors.  Call us to make your first booking: 020 7491 1235.