Things have moved on since the first sports bra was invented when two jock straps were sewn together in 1977. At Muddy Plimsolls, we recommend women consider a sports bra before an exercise programme.
Muddy Plimsolls offer the best personal trainer in Maidenhead, Windsor & Cookham with convenient 4 week Training Plans and easy credit/debit card payments.
If your kids are back to school in Battersea, and you want to turn your attention to some exercise ‘me’ time, Battersea Park is a great location.
Muddy Plimsolls has expanded to Wandsworth! And to celebrate, here’s three fitness tips for local residents of Wandsworth Common who would like to exercise outdoors.
In the midst of back to school preparations, use these three tips from personal training agency Muddy Plimsolls to carve out some ‘me time’ for exercise.
At Muddy Plimsolls we design partner training exercises to effectively train clients of different fitness levels and strengths.
Getting married in August? You still have 6 weeks on your wedding fitness plan. Here’s our advice to make the most of the time you have left.
This month we’re welcoming our newest team member, Hilary Arredondo. Offering kettlebells in Victoria Park, Olympic Park and elsewhere in east London.
Read three boxing training fundamentals we promote : when hitting the hook and jabs pads, don’t end up with your feet rooted to the spot.
5 essential tips for getting the most out of your outdoor body weight exercises. Dramatically improve the effectiveness of your park workout.