Muddy Plimsolls blog on the subject of outdoor fitness.
Here’s a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.
Testing is an effective way to keep you focussed on improving your physical abilities rather than returning to the weight scales again and again.
At this busy time of year, Muddy Plimsolls offers 3 tips for making your outdoor workout a stress-busting experience. We combine exercise and stress relief.
This month, we were asked by Men’s Health magazine to reveal one of the ways we achieve fitness conditioning results for our clients.
We’re delighted to have made it to the coveted #1 top spot in Google. Along the way, we’ve found that ranking in Google, requires the same dedication as getting fit.
Muddy Plimsolls recommends Asics – perfect footwear for all-weather fitness, in all seasons. Our clients can now use their Asics discount card, to stock up on the best outdoor training gear.
When London’s in snow, rolling giant snowballs is a great way to vary a fitness session and burn 20% more calories. Muddy Plimsolls keeps you enjoying your outdoor workout this February – in all weathers!
Review your workout programme every 4 weeks. We chart our clients’ improvements in exercise performance and weight loss achievement.
A Boxing workout is a fun introduction to fitness. Build up to 3 minute rounds and learn combinations of punches, to burn maximum calories.
Improve strength training and conditioning in an outdoor setting by changing resistance, reps, rest, range of movement and rate each session.