Finding the motivation to exercise is easier if you share your goal with friends and family. Allow them to help and support your achievements.
Muddy Plimsolls blog on beginners guide on outdoor fitness
Outdoor exercise in the winter months with Muddy Plimsolls and avoid the crowded gyms. A perfect time for beginners to train in a peaceful park.
Working out outside is an amazing start to the day for our early morning clients. Catching winter sunshine helps fight the winter blues.
We love helping clients keep their New Year’s resolutions. If you’re wondering how to get in shape, we advise harnessing your enthusiasm this time of year.
Jason Doggett shares his experience of founding a fitness training company with just the equipment in his rucksack. Muddy Plimsolls operates as a green gym, encouraging you to exercise outside in London’s parks and green spaces.