Improve strength training and conditioning in an outdoor setting by changing resistance, reps, rest, range of movement and rate each session.
How to Diet: Low Carb Days
Our Nutritional Coaching guidelines help you learn how to diet. Follow good dietary behaviour to reduce your weekly calories and maximise your training results.
Workouts to Give You A Boost
For those with hectic lifestyles and family/work commitments, we ensure your bodyweight exercise sessions give you an energy boost. Feel energised with an outdoor training session.
Designing a workout plan for beginners to bodyweight exercise
We use the multiple set system, to create an individual workout plan, that’s great for beginners looking to improve strength and conditioning.
Essential Outdoor Exercise Gear
Don’t be caught out by the weather this winter. Essential exercise gear like a hat and gloves will keep you training for longer when exercising outdoors.
Boost your fitness to improve fertility: advice on exercise to conceive
We’ve developed a ‘booster’ fitness programme, specifically designed for women and men who want to exercise to conceive
Clarify your goals to get in shape
To get in shape, learn how to clarify your goals, to find the perfect base from which to develop a realistic fitness plan that you can follow.
Bodytoning exercises using resistance
Our outdoor bodytoning exercises target the legs, arms, shoulders, and back. The Muddy Plimsolls system helps women develop a leaner, athletic look.
Core Exercises that burn calories
For maximum calorie burning, our programme of standing core exercises will tone your midsection and strengthen the abdominals and lower back.
Running to lose weight
Build confidence in running to lose weight with short interval runs. Our approach to calorie burning helps you learn to enjoy the challenge!