Beginners Guide to Outdoor Fitness:
Multiple Set System – a perfect workout plan for beginners
As a London personal trainer, I find the Multiple Set System an extremely useful workout plan for newcomers to outdoor training, looking to improve strength and conditioning.
The basis of the system is to vary the number of sets, repetitions and resistance applied to each and every exercise. At Muddy Plimsolls, we instruct our beginners with an introductory set of repetitions, at an appropriate resistance level (ie: 10 reps of bodyweight squats). After an adequate rest period between sets, we assess whether he/she should increase or decrease the number of reps or resistance level, by analysing his/her individual fatigue level and feedback.
In changing these variables, every workout plan is adapted to suit the exact fitness level of each individual client.
Buy online today and start training tomorrow!
Choose one of our Personal Training Plans to get in shape, in the great outdoors. Call us to make your first booking: 020 7491 1235.