Beginners Guide to Outdoor Fitness:
Jason Doggett, co-founder of Muddy Plimsolls, the outdoor personal training experts, reveals his expert tips & tricks throughout January.
See the whole mini-blog series, published daily, here >>
Bodytoning exercises using resistance
Toning is a combination of the body losing fat and gaining muscle. This is the same for men and women. To help this aim during our outdoor training sessions we use bodyweight exercises. When needed, though, we can add some additional resistance to create bodytoning exercises.
And this resistance can come from resistance bands, kettlebells, or simply a heavy rucksack. The advantage of being outdoors is that, unlike a regular gym, there is only a limited amount of resistance available. No vast racks of dumbbells or weight plates. Why is this an advantage? Because most of our clients don’t want big muscles, they would prefer a lean, athletic look. This requires a more well-rounded training programme that doesn’t just focus on strength training with bigger and bigger weights.
Buy online today and start training tomorrow!
Choose one of our Personal Training Plans to get in shape, in the great outdoors. Call us to make your first booking: 020 7491 1235.