There are a small number of underlying principles to my thoughts on maintaining a fitness lifestyle.
Pre-Christmas training is our antidote to the party season! And you can keep the winter blues away throughout New Years too. Here’s our guide to working out in winter.
Our one-to-one personal training is an effective and focussed alternative to the mass bootcamps we see in London’s parks.
Experience a whole body conditioning workout, beside the Regent’s Canal. Exercise in a picturesque location, with narrow boats chugging past. It’s a hidden gem for outdoor workout
A story of how our 52-year old female client fared over a battery of military-style tests and a great example of how fitness over 50 is a real goal.
Jason Doggett shares his experience of founding a fitness training company with just the equipment in his rucksack. Muddy Plimsolls operates as a green gym, encouraging you to exercise outside in London’s parks and green spaces.
I find clients develop a different mindset when working on their outdoor fitness in the rain. They’re reaching within themselves to pull out something unexpected.