A fostering of self-belief was apparent in BBC3 show Last Woman Standing. This UK show sent five women to remote locations to compete in physical challenges
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Suspension Training Outdoors
Suspension training outdoors can effectively supplement a bodyweight training programme. I attach the strap to a strong anchor point (that is not a tree!)
Learning How to Exercise
To learn how to exercise, I suggest finding some middle ground, training harder than you are used to, but not as hard as you fear you have to.
A fitness plan to suit your personality
Your ‘Fitness Personality’ is key to weight loss success The strongest predictor of weight loss success is this: the approach you choose must be allied to your personality. Training with our System follows a programme that’s part-art and part-science, where we develop your training programme around your personality. Our clients are all very different people, […]
Spring Exercise
Today, sparring with an early morning client under a lamppost, the light cuts out as the sun rises. Spring is on its way. Spring exercise too.
Running in London – Top Locations
The efficacy of a structured running programme is beneficial for the cardiovascular fitness of most people, including me. So, I develop proper running form in my clients who like to run, training outdoors in locations across London. But running in London is more of a pleasure when you can take in some of the sights […]
Proper Running Form
Poor technique makes running feel harder than it should be, by wasting energy – and also gives running an injury-prone reputation it doesn’t deserve. Developing proper running form will help make the most of your run.
Healthy Eating to Suit Your Personality
Read our advice on a healthy eating diet: how to create a diet that suits your personality.
Bodyweight Exercises
The freedom of training with bodyweight exercises means you can practice it anywhere. Bodyweight Exercises are the foundation of our approach to fitness.
Elimination Diet – a personal trainer’s experiment
At Lent people give up chocolate, alcohol and Facebook for 40 days. But my elimination diet, however, seemed like I was giving up on all food.