Training in the Rain

Training in all weathers on Primrose Hill

Fitness and Raindrops

A threatening cloud hung in the sky, as I started fitness training in Primrose Hill with a client, last week.   Although she is keen on exercising outdoors and not averse to a spot of rain, we relocated under a tree as the first drops began to fall.  I adapted the session, concentrating on upper-body work to keep her off the wet ground.  The rain fell harder.  We changed tactic again, seeking shelter under an archway, focussing this time on padwork.  Rain lashed down, water cascading everywhere.  My client paused between punches, shrugged and said, ‘Looks like we’re going to get wet!’

All-weather Training

It happens sometimes with outdoor personal training.  Part of the thrill is getting out there whatever the weather, even outdoor fitness in snow.  I find clients develop a different mindset during a rainy session.  They’re not hopping between shop fronts or fighting collapsing umbrellas.  They’re reaching within themselves to pull out something unexpected; a little toughness, discipline, endurance.

Meeting the Elements

Once home, they’ll experience that feeling you get from exercising outside.  That sense of achievement of having been out to meet the elements.