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	<title>Muddy Plimsolls &#187; Healthy Eating</title>
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		<title>Healthy Habits &amp; Little Acts of Good Behaviour</title>
		<link>http://www.muddyplimsolls.com/2010/03/healthy-habits/</link>
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		<pubDate>Mon, 29 Mar 2010 22:06:41 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Step-by-Step Scheduling little acts of good behaviour, helps you step-by-step towards a healthy lifestyle. It can be difficult to stick with the challenge of a new exercise programme. You get an advantage if you compliment this good behaviour (activity) with other healthy habits – which can be anything from choosing to snack on nuts and [...]]]></description>
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		<title>Super Foods &#8211; the ‘Steel Cut’ Syndrome</title>
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		<pubDate>Fri, 26 Mar 2010 21:25:03 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Abandon your search for the food of the gods, whether it’s goji berries or krill oil. The search for a perfect list of ‘super foods’ undermines your good intentions to eat better. The ‘Steel Cut’ Syndrome I call this quest for the ultimate food, the ‘Steel Cut Syndrome’ – a term I’ve adopted following a [...]]]></description>
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		<title>Healthy Eating to Suit Your Personality</title>
		<link>http://www.muddyplimsolls.com/2010/03/healthy-eating-diet/</link>
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		<pubDate>Mon, 01 Mar 2010 23:28:51 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.muddyplimsolls.com/?p=1680</guid>
		<description><![CDATA[I was invited to participate in an industry panel at Premier Training London, last Friday, in order to give students a glimpse of what it’s like running my own personal training business.  They keep inviting me back.  They tell me it’s because I have an individual voice.  I believe it’s because I approach things differently. [...]]]></description>
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		<title>Elimination Diet – a personal trainer’s experiment</title>
		<link>http://www.muddyplimsolls.com/2010/02/elimination-diet/</link>
		<comments>http://www.muddyplimsolls.com/2010/02/elimination-diet/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:20:20 +0000</pubDate>
		<dc:creator>Jason Doggett</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[I thought doing an elimination diet during the season of Lent, would keep me in good company. Afterall, people across the globe would be giving up chocolate, alcohol and Facebook for 40 days.  Faced with the limitations of my elimination diet, however, it seemed like I was giving up food.  I cut out meat, wheat, [...]]]></description>
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