The beginners guide to calisthenics turns its attention to the principle of progression.
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Beginner’s guide to a calisthenics workout: part 1
We start our beginners guide to calisthenics by asking what is calisthenics and how best to think about a calisthenics workout routine.
The lost art of calisthenics
You may remember calisthenics from your school days: endless jumping jacks & sit ups. At Muddy Plimsolls we’re reinventing those classic fitness exercises