Summer’s around the corner- how do you lose 14 pounds in a month? If a client comes to us with a genuine weight loss concern, then it usually comes in at around the 2 stone level. Phase 1 of training any new client is to see what their body is able to do, physically, then […]
Muddy Plimsolls blog on the subject of outdoor fitness for men.
We’re often approached by clients with very busy lives. Work demands, travel for work and pleasure, children and general busy-ness. It sometimes seems that these pressures squeeze out nay possibility of following an effective exercise plan and seeing any results. Putting aside diet for a moment, below you’ll find four suggestions for making the most […]
Make best use of Primrose Hill park outdoor gym: top tips from London’s leading outdoor personal training company, Muddy Plimsolls. Test your toughness on our obstacle course.
Partner training (also called dual training) is when two clients attend a training session simultaneously with one personal trainer. This approach is growing in popularity amongst our clients and its easy to see why. Whether you’re training with your partner, friend, family member or work colleague, having a familiar face with you during your sessions […]
Having lost quite a bit of weight earlier in the year, Liam now wanted to tone and strengthen. He was interested in learning calisthenics and good technique so that he could pursue solo training when not working with one of our trainers. Read our client review below. Liam choses a 4-session Premier Plan from Muddy […]
In the current issue of Trail Running Magazine, we offer advice on training for technical trails when you live in the city. The key is use your imagination.
For most parents, new term has started for their children. Whether it’s nursery, primary or secondary school, a new school-based timetable brings with it the opportunity to find some time to exercise for mum and dad. And September is a popular time for clients to book in some back to school fitness training with Muddy […]
It really does take some commitment to exercise when you have Crohn’s Disease which is why we’re happy to make AW our Client of the Month
Muddy Plimsolls’ fitness ebook covers 10 outdoor exercise ideas to radically improve your workout. A unique approach to combining bodyweight exercise and training outdoors.
In the midst of back to school preparations, use these three tips from personal training agency Muddy Plimsolls to carve out some ‘me time’ for exercise.