Summer’s around the corner- how do you lose 14 pounds in a month? If a client comes to us with a genuine weight loss concern, then it usually comes in at around the 2 stone level. Phase 1 of training any new client is to see what their body is able to do, physically, then […]
Archive | Weight LossRSS feed for this section
Three essential elements of a weight loss plan
London’s largest mobile personal training firm reveals what makes a successful weight loss plan for their clients.
The 4 best ways to conquer weight loss exercise
Muddy Plimsolls doesn’t have a patent on great, effective weight loss exercises. But we do know how to teach them. Quickly, safely and with great technique.
How to lose weight over Christmas
Want to know how to lose weight at Christmas? Try damage limitation. Adopt our advice to ensure you start the New Year without a mountain to climb to reach your health goals in 2015.
Client review – Liam learns calisthenics
Having lost quite a bit of weight earlier in the year, Liam now wanted to tone and strengthen. He was interested in learning calisthenics and good technique so that he could pursue solo training when not working with one of our trainers. Read our client review below. Liam choses a 4-session Premier Plan from Muddy […]
Our newest client needs to get a bikini body in a few short weeks. Here’s our advice.
Our newest client, EK, wants to tone up as much as she can in 3 weeks before her holiday. At this late stage what we do get get her a beach body?
How to lose weight before Christmas
There’s still time to see weight loss of a stone or more before Christmas. But fat loss and toning is going to need you to rap up your exercise programme and diet.
Client of the Month, November 2014
Training with Muddy Plimsolls for just 4 weeks, Client of the Month MG has already dropped 4kgs (9 pounds) in time for her sister’s wedding. And there’s more to come.
Getting the most from a diet food delivery service
If you’d like to combine your new exercise programme with using a diet food delivery service, here’s advice from a personal trainer in doing so successfully.
How to add exercise to your Back To School list
In the midst of back to school preparations, use these three tips from personal training agency Muddy Plimsolls to carve out some ‘me time’ for exercise.