Muddy Plimsolls blog on beginners guide on outdoor fitness
Muddy Plimsolls has been training clients outdoors and across London for ten years. We know a thing or two about fantastic training venues and time and again we return to the same ones. Here’s our list of four favourites locations (in no particular order). They stretch from Wandsworth Common to Hilly Fields and combine great […]
Partner training (also called dual training) is when two clients attend a training session simultaneously with one personal trainer. This approach is growing in popularity amongst our clients and its easy to see why. Whether you’re training with your partner, friend, family member or work colleague, having a familiar face with you during your sessions […]
Your initial session with us is an assessment, used alongside the online PARQ (Physical Activity Readiness Questionnaire) you already completed and the early conversation with the MP team you would have had to discuss goals etc. From then on your programme and personal training sessions can adapt each time you train depending on how you […]
We’re the only outdoor personal training company featured in a Coach Mag article on the Top 10 ways to get an outdoor workout. We believe in the power of one-to-one training to effect change and in our strengths as a company to service clients. So the publication of Coach Mag’s article is a perfect opportunity […]
Switching up your outdoor training and seeing autumn workouts as ‘pre-season’ training before the festive season will achieve those 2015 fitness goals.
We start our beginners guide to calisthenics by asking what is calisthenics and how best to think about a calisthenics workout routine.
Here’s a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.
Review your workout programme every 4 weeks. We chart our clients’ improvements in exercise performance and weight loss achievement.
A Boxing workout is a fun introduction to fitness. Build up to 3 minute rounds and learn combinations of punches, to burn maximum calories.
Improve strength training and conditioning in an outdoor setting by changing resistance, reps, rest, range of movement and rate each session.