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Muddy Plimsolls blog on beginners guide on outdoor fitness

Wandsworth Common, low hurdles, 1024x512

The Top Four Outdoor Fitness Trails in South London

Muddy Plimsolls has been training clients outdoors and across London for ten years. We know a thing or two about fantastic training venues and time and again we return to the same ones. Here’s our list of four favourites locations (in no particular order). They stretch from Wandsworth Common to Hilly Fields and combine great […]

Resolutions for New Year

3 tips on getting the most out of your partner workouts

Partner training (also called dual training) is when two clients attend a training session simultaneously with one personal trainer. This approach is growing in popularity amongst our clients and its easy to see why. Whether you’re training with your partner, friend, family member or work colleague, having a familiar face with you during your sessions […]

Personal training Wandsworth

What’s on offer during our personal training sessions

Your initial session with us is an assessment, used alongside the online PARQ (Physical Activity Readiness Questionnaire) you already completed and the early conversation with the MP team you would have had to discuss goals etc. From then on your programme and personal training sessions can adapt each time you train depending on how you […]

Coach Magazine article June 2016 Coach logo

Why we lead the field in outdoor personal training

We’re the only outdoor personal training company featured in a Coach Mag article on the Top 10 ways to get an outdoor workout. We believe in the power of one-to-one training to effect change and in our strengths as a company to service clients. So the publication of Coach Mag’s article is a perfect opportunity […]

A fit woman in her fifties completing a full push-up

Calisthenics for your park run

Here’s a list of 3 exercises we teach in our Calisthenics for Runners workshop. These exercises are part of a group of 25 simple exercises for clients who want to add a full body workout to their park tun and develop upper and core body strength, tone muscle and improve posture.