Muddy Plimsolls has been training clients outdoors and across London for ten years. We know a thing or two about fantastic training venues and time and again we return to the same ones. Here’s our list of four favourites locations (in no particular order). They stretch from Wandsworth Common to Hilly Fields and combine great […]
Muddy Plimsolls doesn’t have a patent on great, effective weight loss exercises. But we do know how to teach them. Quickly, safely and with great technique.
A personal trainer at home can solve a lot of challenges – no matter were you live! Unless you have your own home gym or studio, fitness training at home will always come with some compromises. You may be living in a flat, a terrace or shared house. They all come with individual challenges. So […]
Partner training (also called dual training) is when two clients attend a training session simultaneously with one personal trainer. This approach is growing in popularity amongst our clients and its easy to see why. Whether you’re training with your partner, friend, family member or work colleague, having a familiar face with you during your sessions […]
Your initial session with us is an assessment, used alongside the online PARQ (Physical Activity Readiness Questionnaire) you already completed and the early conversation with the MP team you would have had to discuss goals etc. From then on your programme and personal training sessions can adapt each time you train depending on how you […]
If you train outdoors, you’ll know that different seasons have a different vibe when it comes to fitness training. With fitness training in Spring comes the opportunity to try out the newest workout apparel that isn’t just about staying warm but may actually be flattering. And having made it through the winter, spring training takes […]
Switching up your outdoor training and seeing autumn workouts as ‘pre-season’ training before the festive season will achieve those 2015 fitness goals.
In the current issue of Trail Running Magazine, we offer advice on training for technical trails when you live in the city. The key is use your imagination.
This month’s personal training client of the month goes to two clients – Chloe and Kate – who have lost weight and inches just about everywhere.
We’re a go-to for summer training in Forever Sports’ ’50 Things Every Man Needs To Do This Summer’ Read our summer training advice + a special offer.