As a new mum you may find it hard to find time to exercise in order to help lose baby weight. Here are 3 tips to help you keep on track with your fitness.
Partner training (also called dual training) is when two clients attend a training session simultaneously with one personal trainer. This approach is growing in popularity amongst our clients and its easy to see why. Whether you’re training with your partner, friend, family member or work colleague, having a familiar face with you during your sessions […]
This month’s personal training client of the month goes to two clients – Chloe and Kate – who have lost weight and inches just about everywhere.
At Muddy Plimsolls we design partner training exercises to effectively train clients of different fitness levels and strengths.